21.1 km | 02:06:39 | 06:00/km日期: 2018-07-12 18:37 - 總爬升: 690 m - 平均心率: 136 - 卡路里: 1204 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'05" / 05'59" / 06'15" / 06'16" / 06'03" / 05'54" / 06'38" / 09'25" / 05'34" / 05'32" / 05'32" / 05'41" / 08'13" / 05'47" / 07'25" / 06'44" / 05'34" / 05'28" / 07'19" / 05'22" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 08'23" (+03'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'53") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 08'21" (+03'00") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'54" | 00:36'32" |
| 7 | 06'38" | 00:43'10" |
| 8 | 09'25" | 00:52'35" |
| 9 | 05'34" | 00:58'09" |
| 10 | 05'32" | 01:03'41" |
| 11 | 05'32" | 01:09'13" |
| 12 | 05'41" | 01:14'54" |
| 13 | 08'13" | 01:23'07" |
| 14 | 05'47" | 01:28'54" |
| 15 | 07'25" | 01:36'19" |
| 16 | 06'44" | 01:43'03" |
| 17 | 05'34" | 01:48'37" |
| 18 | 05'28" | 01:54'05" |
| 19 | 07'19" | 02:01'24" |
| 20 | 05'22" | 02:06'46" |
| 21 | 05'38" | 02:12'24" |
| 21.1 | 08'20" | 02:12'56" |
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