14.0 km | 01:38:43 | 07:02/km日期: 2018-07-11 16:22 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'47" / 06'45" / 06'42" / 07'23" / 07'07" / 06'56" / 07'03" / 07'15" / 06'53" / 07'01" / 06'45" / 07'06" / 07'37" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 07'23" (+00'42") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'09" (+00'28") | 1000 / 12000 |
| 13 | | 07'36" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 07'23" | 00:27'37" |
| 5 | 07'07" | 00:34'44" |
| 6 | 06'56" | 00:41'40" |
| 7 | 07'03" | 00:48'43" |
| 8 | 07'15" | 00:55'58" |
| 9 | 06'53" | 01:02'51" |
| 10 | 07'01" | 01:09'52" |
| 11 | 06'45" | 01:16'37" |
| 12 | 07'06" | 01:23'43" |
| 13 | 07'37" | 01:31'20" |
| 14 | 07'16" | 01:38'36" |
| 14.0 | 05'18" | 01:38'43" |
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