21.0 km | 02:30:13 | 07:08/km日期: 2018-07-14 16:42 - 地點: 都會公園 - 平均心率: 138 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'40" / 06'16" / 06'54" / 06'09" / 06'42" / 06'22" / 06'17" / 07'11" / 06'22" / 06'38" / 07'12" / 06'32" / 07'31" / 06'26" / 06'54" / 07'18" / 06'51" / 07'41" / 08'23" / 08'58" / 10'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 07'10" (+01'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 07'31" (+01'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'53" (+00'45") | 1000 / 15000 |
| 16 | | 07'18" (+01'10") | 1000 / 16000 |
| 17 | | 06'51" (+00'43") | 1000 / 17000 |
| 18 | | 07'40" (+01'32") | 1000 / 18000 |
| 19 | | 08'22" (+02'14") | 1000 / 19000 |
| 20 | | 08'58" (+02'50") | 1000 / 20000 |
| 21 | | 10'48" (+04'40") | 1000 / 21000 |
| 22 | | 10'43" (+04'35") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
108.07 km 
美津濃 Wave Rider 21 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'54" | 00:19'50" |
| 4 | 06'09" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 06'22" | 00:39'03" |
| 7 | 06'17" | 00:45'20" |
| 8 | 07'11" | 00:52'31" |
| 9 | 06'22" | 00:58'53" |
| 10 | 06'38" | 01:05'31" |
| 11 | 07'12" | 01:12'43" |
| 12 | 06'32" | 01:19'15" |
| 13 | 07'31" | 01:26'46" |
| 14 | 06'26" | 01:33'12" |
| 15 | 06'54" | 01:40'06" |
| 16 | 07'18" | 01:47'24" |
| 17 | 06'51" | 01:54'15" |
| 18 | 07'41" | 02:01'56" |
| 19 | 08'23" | 02:10'19" |
| 20 | 08'58" | 02:19'17" |
| 21 | 10'49" | 02:30'06" |
| 21.0 | 08'40" | 02:30'12" |
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