8.1 km | 00:41:08 | 05:03/km日期: 2012-11-06 19:56 - 卡路里: 586 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'55" / 05'17" / 05'10" / 05'13" / 05'11" / 05'06" / 05'07" / 04'36" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1004 / 1004 |
| 2 | | 05'17" (+00'24") | 1008 / 2013 |
| 3 | | 05'11" (+00'18") | 1004 / 3017 |
| 4 | | 05'10" (+00'17") | 1012 / 4029 |
| 5 | | 05'10" (+00'17") | 1008 / 5038 |
| 6 | | 05'09" (+00'16") | 1002 / 6040 |
| 7 | | 05'02" (+00'09") | 1004 / 7044 |
| 8 | | 04'35" | 1011 / 8056 |
11月累積里程 :
240.82 km 
ASICS GEL-NEO33 累積 :
1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 04'36" | 00:40'35" |
| 8.1 | 03'57" | 00:41'08" |
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