|  45.0 km | 06:44:51 | 08:59/km | 第3馬| 官方成績 | | 日期 | 2018-07-08 | | 成績 | 06:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+01'02") | 01:21'38" (+02'09") | | 00:44'31" (+08'26") | | 00:48'26" (+12'21") | 01:37'40" (+18'11") | | 00:49'14" (+13'09") | | 00:53'31" (+17'26") | 01:34'03" (+14'34") | | 00:40'32" (+04'27") | | 00:38'34" (+02'29") | 01:19'29" | | 00:40'55" (+04'50") | | 00:36'05" | 00:00'00" | |
日期: 2018-07-08 05:59 - 總爬升: 1344 m - 平均心率: 144 - 卡路里: 2167 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'59") | 1000 / 1000 | | 2 | | 06'30" (+00'09") | 1000 / 2000 | | 3 | | 08'10" (+01'49") | 1000 / 3000 | | 4 | | 08'04" (+01'43") | 1000 / 4000 | | 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 08'18" (+01'57") | 1000 / 6000 | | 7 | | 06'51" (+00'30") | 1000 / 7000 | | 8 | | 08'05" (+01'44") | 1000 / 8000 | | 9 | | 11'26" (+05'05") | 1000 / 9000 | | 10 | | 09'49" (+03'28") | 1000 / 10000 | | 11 | | 08'59" (+02'38") | 1000 / 11000 | | 12 | | 09'34" (+03'13") | 1000 / 12000 | | 13 | | 10'34" (+04'13") | 1000 / 13000 | | 14 | | 09'16" (+02'55") | 1000 / 14000 | | 15 | | 10'00" (+03'39") | 1000 / 15000 | | 16 | | 10'14" (+03'53") | 1000 / 16000 | | 17 | | 09'20" (+02'59") | 1000 / 17000 | | 18 | | 11'13" (+04'52") | 1000 / 18000 | | 19 | | 08'41" (+02'20") | 1000 / 19000 | | 20 | | 09'42" (+03'21") | 1000 / 20000 | | 21 | | 13'28" (+07'07") | 1000 / 21000 | | 22 | | 06'21" | 1000 / 22000 | | 23 | | 06'27" (+00'06") | 1000 / 23000 | | 24 | | 15'31" (+09'10") | 1000 / 24000 | | 25 | | 11'41" (+05'20") | 1000 / 25000 | | 26 | | 10'05" (+03'44") | 1000 / 26000 | | 27 | | 09'17" (+02'56") | 1000 / 27000 | | 28 | | 06'35" (+00'14") | 1000 / 28000 | | 29 | | 06'21" | 1000 / 29000 | | 30 | | 08'12" (+01'51") | 1000 / 30000 | | 31 | | 07'05" (+00'44") | 1000 / 31000 | | 32 | | 07'18" (+00'57") | 1000 / 32000 | | 33 | | 08'11" (+01'50") | 1000 / 33000 | | 34 | | 08'58" (+02'37") | 1000 / 34000 | | 35 | | 07'00" (+00'39") | 1000 / 35000 | | 36 | | 07'42" (+01'21") | 1000 / 36000 | | 37 | | 07'27" (+01'06") | 1000 / 37000 | | 38 | | 07'54" (+01'33") | 1000 / 38000 | | 39 | | 11'11" (+04'50") | 1000 / 39000 | | 40 | | 06'38" (+00'17") | 1000 / 40000 | | 41 | | 07'00" (+00'39") | 1000 / 41000 | | 42 | | 07'20" (+00'59") | 1000 / 42000 | | 43 | | 07'43" (+01'22") | 1000 / 43000 | | 44 | | 06'37" (+00'16") | 1000 / 44000 | | 45 | | 07'22" (+01'01") | 1000 / 45000 | | 46 | | 07'50" (+01'29") | 1000 / 46000 |
賽前宣言: ㄔㄨ超馬耶 賽後評分: 就說我好棒棒吧！
完賽～
帥氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 152.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'30" | 00:13'49" | | 3 | 08'11" | 00:22'00" | | 4 | 08'04" | 00:30'04" | | 5 | 07'03" | 00:37'07" | | 6 | 08'18" | 00:45'25" | | 7 | 06'51" | 00:52'16" | | 8 | 08'06" | 01:00'22" | | 9 | 11'26" | 01:11'48" | | 10 | 09'50" | 01:21'38" | | 11 | 08'59" | 01:30'37" | | 12 | 09'35" | 01:40'12" | | 13 | 10'34" | 01:50'46" | | 14 | 09'17" | 02:00'03" | | 15 | 10'01" | 02:10'04" | | 16 | 10'15" | 02:20'19" | | 17 | 09'20" | 02:29'39" | | 18 | 11'14" | 02:40'53" | | 19 | 08'41" | 02:49'34" | | 20 | 09'44" | 02:59'18" | | 21 | 13'29" | 03:12'47" | | 22 | 06'21" | 03:19'08" | | 23 | 06'28" | 03:25'36" | | 24 | 15'31" | 03:41'07" | | 25 | 11'42" | 03:52'49" | | 26 | 10'05" | 04:02'54" | | 27 | 09'18" | 04:12'12" | | 28 | 06'36" | 04:18'48" | | 29 | 06'21" | 04:25'09" | | 30 | 08'12" | 04:33'21" | | 31 | 07'06" | 04:40'27" | | 32 | 07'18" | 04:47'45" | | 33 | 08'11" | 04:55'56" | | 34 | 08'59" | 05:04'55" | | 35 | 07'00" | 05:11'55" | | 36 | 07'43" | 05:19'38" | | 37 | 07'27" | 05:27'05" | | 38 | 07'55" | 05:35'00" | | 39 | 11'11" | 05:46'11" | | 40 | 06'39" | 05:52'50" | | 41 | 07'00" | 05:59'50" | | 42 | 07'21" | 06:07'11" | | 43 | 07'44" | 06:14'55" | | 44 | 06'37" | 06:21'32" | | 45 | 07'23" | 06:28'55" | | 46 | 07'51" | 06:36'46" | | 46.9 | 09'00" | 06:44'52" |
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