10.4 km | 00:59:12 | 05:40/km日期: 2014-03-02 15:50 - 總爬升: 273 m - 卡路里: 976 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'18" / 06'07" / 06'08" / 05'55" / 06'37" / 06'01" / 05'04" / 05'10" / 05'08" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 991 / 991 |
| 2 | | 06'08" (+01'05") | 1015 / 2006 |
| 3 | | 06'08" (+01'05") | 1009 / 3016 |
| 4 | | 05'54" (+00'51") | 1007 / 4024 |
| 5 | | 06'37" (+01'34") | 1007 / 5032 |
| 6 | | 05'58" (+00'55") | 1013 / 6045 |
| 7 | | 05'03" | 1017 / 7063 |
| 8 | | 05'10" (+00'07") | 1001 / 8064 |
| 9 | | 05'05" (+00'02") | 1007 / 9072 |
| 10 | | 05'07" (+00'04") | 1007 / 10079 |
| 11 | | 05'03" | 444 / 10524 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'07" | 00:11'25" |
| 3 | 06'08" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'37" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'04" | 00:41'10" |
| 8 | 05'10" | 00:46'20" |
| 9 | 05'08" | 00:51'28" |
| 10 | 05'06" | 00:56'34" |
| 10.4 | 06'01" | 00:59'12" |
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