| 四頭肌遊走在抽筋臨界點，
能做出跑的動作已經是一種奢求，
完全沒想到能撐到最後......
直到被戴上完賽獎牌的那一刻!!
yes，雙腳石化中.................
(有沒有美眉魔導幫解石化狀態?)
~Finish is beginning~
賽前宣言: 期待已久的櫻花馬~ 賽後評分: 經典、用心、粉有FU~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 142.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'45" | 00:13'48" | | 3 | 07'35" | 00:21'23" | | 4 | 07'47" | 00:29'10" | | 5 | 07'28" | 00:36'38" | | 6 | 05'57" | 00:42'35" | | 7 | 06'49" | 00:49'24" | | 8 | 06'54" | 00:56'18" | | 9 | 05'46" | 01:02'04" | | 10 | 07'44" | 01:09'48" | | 11 | 04'50" | 01:14'38" | | 12 | 05'35" | 01:20'13" | | 13 | 05'12" | 01:25'25" | | 14 | 06'05" | 01:31'30" | | 15 | 05'39" | 01:37'09" | | 16 | 06'47" | 01:43'56" | | 17 | 07'00" | 01:50'56" | | 18 | 06'39" | 01:57'35" | | 19 | 06'18" | 02:03'53" | | 20 | 07'08" | 02:11'01" | | 21 | 06'22" | 02:17'23" | | 22 | 06'20" | 02:23'43" | | 23 | 07'19" | 02:31'02" | | 24 | 05'52" | 02:36'54" | | 25 | 07'04" | 02:43'58" | | 26 | 06'24" | 02:50'22" | | 27 | 06'16" | 02:56'38" | | 28 | 06'51" | 03:03'29" | | 29 | 06'50" | 03:10'19" | | 30 | 07'10" | 03:17'29" | | 31 | 07'55" | 03:25'24" | | 32 | 09'25" | 03:34'49" | | 33 | 07'07" | 03:41'56" | | 34 | 07'17" | 03:49'13" | | 35 | 10'38" | 03:59'51" | | 36 | 06'40" | 04:06'31" | | 37 | 06'24" | 04:12'55" | | 38 | 05'53" | 04:18'48" | | 39 | 07'10" | 04:25'58" | | 40 | 05'53" | 04:31'51" | | 41 | 05'44" | 04:37'35" | | 42 | 05'39" | 04:43'14" | | 43 | 05'54" | 04:49'08" | | 43.1 | 19'18" | 04:51'27" |
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