|  200.0 km | 08:36:57 | 23.2 km/h| 官方成績 | | 日期 | 2012-04-08 | | 成績 | 08:36:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+04'58") | 00:19'47" (+03'05") | | 00:09'07" (+03'25") | | 00:08'27" (+02'45") | 00:17'40" (+00'58") | | 00:09'13" (+03'31") | | 00:09'27" (+03'45") | 00:18'35" (+01'53") | | 00:09'08" (+03'26") | | 00:09'20" (+03'38") | 00:18'50" (+02'08") | | 00:09'30" (+03'48") | | 00:09'54" (+04'12") | 00:19'28" (+02'46") | | 00:09'34" (+03'52") | | 00:09'46" (+04'04") | 00:18'58" (+02'16") | | 00:09'12" (+03'30") | | 00:10'30" (+04'48") | 00:30'40" (+13'58") | | 00:20'10" (+14'28") | | 00:09'18" (+03'36") | 00:19'06" (+02'24") | | 00:09'48" (+04'06") | | 00:09'47" (+04'05") | 00:19'54" (+03'12") | | 00:10'07" (+04'25") | | 00:09'14" (+03'32") | 00:22'20" (+05'38") | | 00:13'06" (+07'24") | | 00:10'13" (+04'31") | 01:01'31" (+44'49") | | 00:51'18" (+45'36") | | 00:08'36" (+02'54") | 00:19'42" (+03'00") | | 00:11'06" (+05'24") | | 00:09'53" (+04'11") | 00:21'24" (+04'42") | | 00:11'31" (+05'49") | | 00:11'26" (+05'44") | 00:35'42" (+19'00") | | 00:24'16" (+18'34") | | 00:05'42" | 00:16'42" | | 00:11'00" (+05'18") | | 00:10'41" (+04'59") | 00:21'06" (+04'24") | | 00:10'25" (+04'43") | | 00:10'55" (+05'13") | 00:22'48" (+06'06") | | 00:11'53" (+06'11") | | 00:11'19" (+05'37") | 00:31'31" (+14'49") | | 00:20'12" (+14'30") | | 00:11'18" (+05'36") | 00:24'33" (+07'51") | | 00:13'15" (+07'33") | | 00:13'27" (+07'45") | 00:27'37" (+10'55") | | 00:14'10" (+08'28") | |
日期: 2012-04-08 08:00 - 總爬升: 536 m - 平均心率: 142 - 卡路里: 3150 Cal - 溫度: 21°C - 濕度: 64% 賽後評分: 補給良好、天氣狀況不錯, 只是東北季風強了點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 2.0 % | | 2 | 26.9 | 2.5 % | | 3 | 33.6 | -1.1 % | | 4 | 33.0 | 1.0 % | | 5 | 32.7 | 0.0 % | | 6 | 34.0 | -0.2 % | | 7 | 32.7 | 1.5 % | | 8 | 38.3 | -0.4 % | | 9 | 41.9 | 0.0 % | | 10 | 23.8 | -0.2 % | | 11 | 31.9 | -0.2 % | | 12 | 37.1 | 1.0 % | | 13 | 34.6 | 2.0 % | | 14 | 40.9 | -0.8 % | | 15 | 34.3 | 3.0 % | | 16 | 34.0 | -0.5 % | | 17 | 33.0 | -0.2 % | | 18 | 31.3 | 0.0 % | | 19 | 34.3 | -0.2 % | | 20 | 30.5 | 3.0 % | | 21 | 31.9 | -0.5 % | | 22 | 34.3 | -0.4 % | | 23 | 31.6 | 0.0 % | | 24 | 29.0 | 2.3 % | | 25 | 32.4 | -0.7 % | | 26 | 31.9 | 2.0 % | | 27 | 35.6 | 0.0 % | | 28 | 31.3 | -0.2 % | | 29 | 32.1 | 1.0 % | | 30 | 33.6 | 2.0 % | | 31 | 34.6 | -0.4 % | | 32 | 30.0 | 2.0 % | | 33 | 32.7 | -0.6 % | | 34 | 32.7 | 0.0 % | | 35 | 31.0 | 2.0 % | | 36 | 33.0 | -0.4 % | | 37 | 32.7 | 0.0 % | | 38 | 29.8 | -0.2 % | | 39 | 31.9 | -0.2 % | | 40 | 30.8 | 1.5 % | | 41 | 31.3 | -0.4 % | | 42 | 30.5 | 0.0 % | | 43 | 32.1 | 0.0 % | | 44 | 26.5 | 1.8 % | | 45 | 31.9 | -0.8 % | | 46 | 28.1 | 2.0 % | | 47 | 31.0 | 2.0 % | | 48 | 31.9 | -0.6 % | | 49 | 33.6 | 0.0 % | | 50 | 32.7 | 1.3 % | | 51 | 34.0 | -0.7 % | | 52 | 30.0 | -0.2 % | | 53 | 32.4 | 0.0 % | | 54 | 24.3 | 2.3 % | | 55 | 35.6 | -1.7 % | | 56 | 10.7 | 1.8 % | | 57 | 3600.0 | -0.1 % | | 58 | 600.0 | -0.1 % | | 59 | 38.3 | -0.2 % | | 60 | 31.0 | 1.0 % | | 61 | 30.0 | -0.6 % | | 62 | 29.5 | 2.0 % | | 63 | 30.8 | -0.6 % | | 64 | 22.2 | 0.0 % | | 65 | 33.0 | -0.2 % | | 66 | 34.0 | 0.0 % | | 67 | 29.0 | 1.0 % | | 68 | 33.3 | -0.9 % | | 69 | 30.8 | 1.0 % | | 70 | 4.8 | -0.4 % | | 71 | 32.4 | 0.0 % | | 72 | 32.4 | 0.0 % | | 73 | 32.4 | 1.0 % | | 74 | 33.6 | 0.0 % | | 75 | 30.5 | -0.2 % | | 76 | 32.1 | 0.0 % | | 77 | 31.6 | 0.0 % | | 78 | 29.0 | 2.5 % | | 79 | 30.8 | 1.3 % | | 80 | 29.8 | -0.2 % | | 81 | 32.4 | -0.2 % | | 82 | 27.9 | -0.2 % | | 83 | 32.1 | -0.1 % | | 84 | 32.1 | -0.1 % | | 85 | 29.3 | -0.2 % | | 86 | 29.5 | 2.0 % | | 87 | 32.7 | 0.0 % | | 88 | 30.0 | 2.0 % | | 89 | 30.5 | 1.8 % | | 90 | 26.3 | 2.0 % | | 91 | 32.7 | -0.6 % | | 92 | 33.3 | -0.7 % | | 93 | 30.3 | -0.4 % | | 94 | 32.1 | 0.0 % | | 95 | 34.3 | -0.2 % | | 96 | 26.5 | 2.2 % | | 97 | 28.1 | -0.9 % | | 98 | 32.4 | -0.4 % | | 99 | 23.4 | 3.4 % | | 100 | 14.0 | 4.0 % | | 101 | 19.8 | 4.6 % | | 102 | 42.9 | -3.5 % | | 103 | 38.3 | -1.9 % | | 104 | 27.9 | -0.4 % | | 105 | 29.0 | -0.2 % | | 106 | 1.5 | 2.0 % | | 107 | 27.5 | 0.0 % | | 108 | 26.5 | 1.4 % | | 109 | 20.9 | 2.9 % | | 110 | 14.6 | 4.0 % | | 111 | 35.3 | -3.2 % | | 112 | 52.9 | -3.8 % | | 113 | 34.6 | -1.4 % | | 114 | 32.4 | 2.2 % | | 115 | 27.5 | -1.8 % | | 116 | 33.6 | -0.9 % | | 117 | 27.9 | 1.0 % | | 118 | 29.8 | 2.0 % | | 119 | 29.8 | 1.3 % | | 120 | 19.1 | 2.2 % | | 121 | 27.3 | 2.0 % | | 122 | 33.0 | -1.0 % | | 123 | 32.1 | -0.6 % | | 124 | 29.0 | 0.0 % | | 125 | 31.0 | 0.0 % | | 126 | 24.7 | -0.6 % | | 127 | 28.6 | 0.0 % | | 128 | 29.0 | 2.0 % | | 129 | 22.0 | 0.0 % | | 130 | 27.5 | 1.3 % | | 131 | 18.6 | 1.0 % | | 132 | 22.9 | -0.2 % | | 133 | 31.9 | -0.5 % | | 134 | 31.6 | -0.4 % | | 135 | 33.3 | 0.0 % | | 136 | 18.9 | 2.0 % | | 137 | 31.0 | -0.2 % | | 138 | 30.3 | 0.0 % | | 139 | 3.5 | 2.0 % | | 140 | 3600.0 | 1.0 % | | 141 | 600.0 | 1.0 % | | 142 | 400.0 | 0.0 % | | 143 | 55.4 | -0.1 % | | 144 | 27.9 | -0.3 % | | 145 | 27.1 | -0.2 % | | 146 | 25.4 | 0.0 % | | 147 | 28.8 | 0.0 % | | 148 | 25.7 | 3.0 % | | 149 | 27.5 | 3.0 % | | 150 | 29.5 | -0.4 % | | 151 | 27.1 | -0.5 % | | 152 | 26.9 | -0.2 % | | 153 | 10.4 | 2.5 % | | 154 | 3600.0 | -0.2 % | | 155 | 138.5 | -0.2 % | | 156 | 28.8 | -0.5 % | | 157 | 25.4 | 3.0 % | | 158 | 30.5 | -0.5 % | | 159 | 29.5 | 0.0 % | | 160 | 30.5 | 0.0 % | | 161 | 28.8 | 2.0 % | | 162 | 29.3 | -0.2 % | | 163 | 27.1 | -0.2 % | | 164 | 25.4 | 2.0 % | | 165 | 27.3 | -0.2 % | | 166 | 28.3 | -0.3 % | | 167 | 24.7 | 2.3 % | | 168 | 19.5 | -0.2 % | | 169 | 27.7 | 0.0 % | | 170 | 28.8 | 0.0 % | | 171 | 24.5 | 2.0 % | | 172 | 28.3 | -0.5 % | | 173 | 26.5 | 0.0 % | | 174 | 27.3 | 0.0 % | | 175 | 26.3 | 2.0 % | | 176 | 30.5 | -0.6 % | | 177 | 29.0 | -0.2 % | | 178 | 5.1 | 1.0 % | | 179 | 27.7 | 2.0 % | | 180 | 27.9 | -0.2 % | | 181 | 26.9 | 2.0 % | | 182 | 29.5 | 2.0 % | | 183 | 24.5 | -0.1 % | | 184 | 26.1 | 0.0 % | | 185 | 26.3 | 0.0 % | | 186 | 24.3 | 0.0 % | | 187 | 19.4 | 3.0 % | | 188 | 26.3 | -0.4 % | | 189 | 22.2 | 0.0 % | | 190 | 22.2 | -0.8 % | | 191 | 24.5 | -0.9 % | | 192 | 22.9 | 0.0 % | | 193 | 20.9 | 2.7 % | | 194 | 24.7 | -0.8 % | | 195 | 19.5 | 3.0 % | | 196 | 27.5 | -1.1 % | | 197 | 22.5 | 2.0 % | | 198 | 14.6 | 2.2 % | | 199 | 24.5 | -0.8 % | | 200 | 21.8 | -0.9 % | | 201 | 22.6 | 1.0 % | | 202 | 20.7 | 2.0 % | | 203 | 22.1 | 3.0 % | | 204 | 21.4 | -0.6 % | | 205 | 26.5 | -0.8 % | | 206 | 24.0 | 2.3 % | | 207 | 23.1 | 2.3 % | | 208 | 21.8 | 2.2 % | | 209 | 26.5 | -0.4 % | | 210 | 25.5 | -0.8 % | | 210.5 | 8.9 | -0.8 % |
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