12.0 km | 00:56:09 | 04:40/km日期: 2018-07-02 19:24 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 04'21" / 05'48" / 04'22" / 04'02" / 04'35" / 04'43" / 04'40" / 04'12" / 05'21" / 04'54" / 08'44" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'42") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'42") | 1000 / 6000 |
| 7 | | 04'39" (+00'38") | 1000 / 7000 |
| 8 | | 04'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+01'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'07" (+01'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'56") | 1000 / 12000 |
| 13 | | 07'14" (+03'13") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
7月累積里程 : 373.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'48" | 00:10'09" |
| 3 | 04'22" | 00:14'31" |
| 4 | 04'02" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'43" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'12" | 00:36'43" |
| 9 | 05'21" | 00:42'04" |
| 10 | 04'54" | 00:46'58" |
| 11 | 08'44" | 00:55'42" |
| 12 | 04'57" | 01:00'39" |
| 12.0 | 06'34" | 01:00'49" |
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