11.1 km | 01:18:19 | 07:03/km日期: 2018-07-07 05:44 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 485 Cal - 平均步頻: 166
Pace: 06'19" / 07'56" / 08'26" / 15'50" / 08'12" / 08'19" / 08'10" / 06'32" / 06'45" / 07'06" / 11'50" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 07'02" (+00'46") | 1000 / 6000 |
| 7 | | 07'24" (+01'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 09'39" (+03'23") | 1000 / 11000 |
| 12 | | 10'40" (+04'24") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
311.23 km 
ASICS TARTHERZEAL 6 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'56" | 00:14'15" |
| 3 | 08'26" | 00:22'41" |
| 4 | 15'50" | 00:38'31" |
| 5 | 08'12" | 00:46'43" |
| 6 | 08'19" | 00:55'02" |
| 7 | 08'10" | 01:03'12" |
| 8 | 06'32" | 01:09'44" |
| 9 | 06'45" | 01:16'29" |
| 10 | 07'06" | 01:23'35" |
| 11 | 11'50" | 01:35'25" |
| 11.1 | 10'38" | 01:36'27" |
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