10.0 km | 01:07:18 | 06:42/km日期: 2018-07-02 18:08 - 平均心率: 140 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 06'34" / 06'00" / 12'20" / 06'32" / 06'53" / 08'52" / 06'51" / 06'50" / 10'56" / 07'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 07'13" (+01'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 07'07" (+01'07") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 12'20" | 00:24'54" |
| 4 | 06'32" | 00:31'26" |
| 5 | 06'53" | 00:38'19" |
| 6 | 08'52" | 00:47'11" |
| 7 | 06'51" | 00:54'02" |
| 8 | 06'50" | 01:00'52" |
| 9 | 10'56" | 01:11'48" |
| 10 | 07'13" | 01:19'01" |
| 10.0 | 06'01" | 01:19'11" |
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