忠欽 2018/07/01 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:22:14 | 07:38/km | 第122馬

第40屆黃金海岸機場馬拉松－Gold Coast Airport Marathon 2018

官方成績
日期	2018-07-01
成績	05:22:14
總名次	4829 / -
分組名次	508 / -
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'28")

00:36'28" (+02'29")

01:11'23" (+00'50")

10 km

(01:11'23")

00:34'55" (+00'56")

15 km

(01:45'22")

00:33'59"

01:10'33"

20 km

(02:21'56")

00:36'34" (+02'35")

25 km

(02:58'40")

00:36'44" (+02'45")

01:16'08" (+05'35")

30 km

(03:38'04")

00:39'24" (+05'25")

35 km

(04:18'58")

00:40'54" (+06'55")

01:22'46" (+12'13")

40 km

(05:00'50")

00:41'52" (+07'53")

Finish

(05:22:14)

日期: 2018-07-01 07:20 - 地點: 黃金海岸 - 天氣: 好 - 卡路里: 2392 Cal - 總步數: 58706 - 平均步頻: 182 - 平均步幅: 73 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'19" (+02'05")

1009 / 1009

169 / 70

06'35"

(14'59")

06'31" (+00'17")

1009 / 2019

182 / 84

06'40"

(21'39")

06'36" (+00'22")

1009 / 3029

178 / 84

06'25"

(28'04")

06'22" (+00'08")

1007 / 4036

178 / 87

08'25"

(36'29")

08'22" (+02'08")

1004 / 5041

164 / 72

展開計圈分析

08'23"

(44'52")

08'19" (+02'05")

1006 / 6047

158 / 75

06'19"

(51'11")

06'15" (+00'01")

1008 / 7056

178 / 89

06'18"

(57'29")

06'14"

1008 / 8065

179 / 89

07'10"

(01:04'39")

07'09" (+00'55")

1002 / 9067

177 / 78

06'49"

(01:11'28")

06'44" (+00'30")

1010 / 10077

170 / 86

06'56"

(01:18'24")

06'53" (+00'39")

1006 / 11084

177 / 81

06'21"

(01:24'45")

06'20" (+00'06")

1000 / 12085

179 / 87

07'05"

(01:31'50")

07'04" (+00'50")

1002 / 13087

181 / 77

06'34"

(01:38'24")

06'32" (+00'18")

1004 / 14091

180 / 84

07'03"

(01:45'27")

07'00" (+00'46")

1007 / 15098

173 / 82

08'06"

(01:53'33")

08'03" (+01'49")

1005 / 16104

181 / 68

06'39"

(02:00'12")

06'36" (+00'22")

1007 / 17111

181 / 83

06'40"

(02:06'52")

06'38" (+00'24")

1004 / 18116

183 / 81

08'14"

(02:15'06")

08'10" (+01'56")

1006 / 19123

173 / 70

06'59"

(02:22'05")

06'54" (+00'40")

1010 / 20133

184 / 78

06'35"

(02:28'40")

06'34" (+00'20")

1000 / 21133

178 / 84

08'14"

(02:36'54")

08'12" (+01'58")

1002 / 22136

185 / 65

06'44"

(02:43'38")

06'41" (+00'27")

1007 / 23143

180 / 83

08'23"

(02:52'01")

08'21" (+02'07")

1003 / 24146

184 / 64

06'46"

(02:58'47")

06'45" (+00'31")

1001 / 25148

179 / 82

08'50"

(03:07'37")

08'46" (+02'32")

1006 / 26155

194 / 58

07'12"

(03:14'49")

07'08" (+00'54")

1007 / 27162

190 / 73

07'25"

(03:22'14")

07'23" (+01'09")

1004 / 28166

182 / 74

08'12"

(03:30'26")

08'10" (+01'56")

1002 / 29168

205 / 59

07'50"

(03:38'16")

07'47" (+01'33")

1006 / 30175

176 / 72

08'42"

(03:46'58")

08'41" (+02'27")

1001 / 31176

216 / 53

08'53"

(03:55'51")

08'49" (+02'35")

1006 / 32183

193 / 58

07'14"

(04:03'05")

07'13" (+00'59")

1000 / 33183

185 / 74

08'09"

(04:11'14")

08'08" (+01'54")

1000 / 34183

191 / 63

07'56"

(04:19'10")

07'53" (+01'39")

1006 / 35189

200 / 63

09'42"

(04:28'52")

09'37" (+03'23")

1007 / 36197

179 / 57

09'07"

(04:37'59")

09'03" (+02'49")

1005 / 37203

159 / 69

07'23"

(04:45'22")

07'21" (+01'07")

1002 / 38206

187 / 72

07'45"

(04:53'07")

07'41" (+01'27")

1008 / 39214

179 / 72

07'56"

(05:01'03")

07'54" (+01'40")

1002 / 40216

193 / 65

07'42"

(05:08'45")

07'38" (+01'24")

1008 / 41224

177 / 73

07'51"

(05:16'36")

07'47" (+01'33")

1007 / 42232

189 / 67

賽後評分: 補給普通。
給 4 星

7月累積里程 : 155.26 km

under amour charged 累積 : 859.2 km

MW Watch 上傳 | 6 years ago

Glenlin, Rachel Lu 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	06'35"	00:14'58"
3	06'36"	00:21'34"
4	06'29"	00:28'03"
5	08'25"	00:36'28"
6	08'20"	00:44'48"
7	06'18"	00:51'06"
8	06'17"	00:57'23"
9	07'15"	01:04'38"
10	06'45"	01:11'23"
11	06'56"	01:18'19"
12	06'21"	01:24'40"
13	07'05"	01:31'45"
14	06'34"	01:38'19"
15	07'03"	01:45'22"
16	08'06"	01:53'28"
17	06'36"	02:00'04"
18	06'39"	02:06'43"
19	08'07"	02:14'50"
20	07'06"	02:21'56"
21	06'39"	02:28'35"
22	08'10"	02:36'45"
23	06'45"	02:43'30"
24	08'24"	02:51'54"
25	06'46"	02:58'40"
26	08'45"	03:07'25"
27	07'12"	03:14'37"
28	07'26"	03:22'03"
29	08'14"	03:30'17"
30	07'47"	03:38'04"
31	08'45"	03:46'49"
32	08'49"	03:55'38"
33	07'07"	04:02'45"
34	08'20"	04:11'05"
35	07'53"	04:18'58"
36	09'34"	04:28'32"
37	09'15"	04:37'47"
38	07'22"	04:45'09"
39	07'41"	04:52'50"
40	08'00"	05:00'50"
41	07'38"	05:08'28"
42	07'52"	05:16'20"
42.9	06'37"	05:22'06"