17.7 km | 03:43:43 | 12:36/km日期: 2018-06-29 08:19 - 總爬升: 860 m - 卡路里: 990 Cal - 總步數: 38966 - 平均步頻: 174 - 平均步幅: 45 cm
Pace: 10'06" / 08'02" / 09'22" / 09'48" / 12'20" / 08'58" / 17'08" / 09'14" / 18'56" / 13'31" / 13'11" / 12'59" / 13'48" / 15'26" / 12'15" / 13'15" / 12'41" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+02'05") | 1004 / 1004 | 127 / 77 |
| 2 | | 08'03" | 1005 / 2009 | 165 / 75 |
| 3 | | 09'18" (+01'15") | 1000 / 3009 | 146 / 73 |
| 4 | | 10'02" (+01'59") | 1001 / 4011 | 142 / 69 |
| 5 | | 12'20" (+04'17") | 1000 / 5011 | 135 / 59 |
| 6 | | 09'01" (+00'58") | 1002 / 6013 | 149 / 74 |
| 7 | | 17'01" (+08'58") | 1007 / 7021 | 125 / 46 |
| 8 | | 09'54" (+01'51") | 1000 / 8021 | 175 / 57 |
| 9 | | 18'50" (+10'47") | 1008 / 9029 | 151 / 35 |
| 10 | | 13'07" (+05'04") | 1006 / 10036 | 216 / 35 |
| 11 | | 13'07" (+05'04") | 1002 / 11038 | 207 / 36 |
| 12 | | 12'57" (+04'54") | 1004 / 12043 | 213 / 36 |
| 13 | | 13'45" (+05'42") | 1008 / 13052 | 202 / 35 |
| 14 | | 15'19" (+07'16") | 1000 / 14052 | 166 / 39 |
| 15 | | 12'11" (+04'08") | 1006 / 15058 | 219 / 37 |
| 16 | | 13'12" (+05'09") | 1003 / 16061 | 205 / 36 |
| 17 | | 12'39" (+04'36") | 1001 / 17063 | 203 / 38 |
| 18 | | 15'47" (+07'44") | 746 / 17809 | 168 / 37 |
6月累積里程 : 150.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'02" | 00:18'08" |
| 3 | 09'22" | 00:27'30" |
| 4 | 09'48" | 00:37'18" |
| 5 | 12'20" | 00:49'38" |
| 6 | 08'58" | 00:58'36" |
| 7 | 17'08" | 01:15'44" |
| 8 | 09'14" | 01:24'58" |
| 9 | 18'56" | 01:43'54" |
| 10 | 13'31" | 01:57'25" |
| 11 | 13'11" | 02:10'36" |
| 12 | 12'59" | 02:23'35" |
| 13 | 13'48" | 02:37'23" |
| 14 | 15'26" | 02:52'49" |
| 15 | 12'15" | 03:05'04" |
| 16 | 13'15" | 03:18'19" |
| 17 | 12'41" | 03:31'00" |
| 17.7 | 17'02" | 03:43'43" |
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