5.6 km | 00:34:16 | 06:05/km日期: 2014-03-04 19:17 - 卡路里: 367 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'38" / 06'11" / 06'10" / 05'47" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+06'02") | 400 / 400 |
| 2 | | 06'35" (+01'25") | 400 / 800 |
| 3 | | 06'35" (+01'25") | 400 / 1200 |
| 4 | | 06'35" (+01'25") | 400 / 1600 |
| 5 | | 06'32" (+01'22") | 400 / 2000 |
| 6 | | 06'32" (+01'22") | 400 / 2400 |
| 7 | | 06'27" (+01'17") | 400 / 2800 |
| 8 | | 06'17" (+01'07") | 400 / 3199 |
| 9 | | 05'47" (+00'37") | 400 / 3599 |
| 10 | | 06'02" (+00'52") | 400 / 3999 |
| 11 | | 05'10" | 400 / 4399 |
| 12 | | 05'55" (+00'45") | 400 / 4800 |
| 13 | | 05'10" | 400 / 5200 |
| 14 | | 00'47" | 400 / 5600 |
3月累積里程 :
74.03 km 
Merrell Bare Access 輕量入門運動鞋(灰/紅) 累積 :
172.7 kmAndroid - HUAWEI HUAWEI Ascend G 300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'11" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 05'47" | 00:25'46" |
| 5 | 04'49" | 00:30'35" |
| 5.6 | 05'50" | 00:34'16" |
展開計圈分析
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