11.3 km | 01:28:20 | 07:50/km日期: 2014-03-04 17:35 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'21" / 07'06" / 07'23" / 07'55" / 07'42" / 07'26" / 07'21" / 07'32" / 07'29" / 08'01" / 07'30" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 430 / 430 |
| 2 | | 07'58" (+00'19") | 430 / 861 |
| 3 | | 07'44" (+00'05") | 430 / 1291 |
| 4 | | 08'12" (+00'33") | 430 / 1722 |
| 5 | | 07'58" (+00'19") | 430 / 2153 |
| 6 | | 07'49" (+00'10") | 430 / 2583 |
| 7 | | 07'53" (+00'14") | 430 / 3014 |
| 8 | | 08'09" (+00'30") | 430 / 3445 |
| 9 | | 08'07" (+00'28") | 430 / 3875 |
| 10 | | 07'58" (+00'19") | 430 / 4306 |
| 11 | | 08'00" (+00'21") | 430 / 4737 |
| 12 | | 08'12" (+00'33") | 430 / 5167 |
| 13 | | 08'19" (+00'40") | 430 / 5598 |
| 14 | | 07'53" (+00'14") | 430 / 6029 |
| 15 | | 08'09" (+00'30") | 430 / 6459 |
| 16 | | 08'07" (+00'28") | 430 / 6890 |
| 17 | | 08'33" (+00'54") | 430 / 7321 |
| 18 | | 08'14" (+00'35") | 430 / 7751 |
| 19 | | 08'02" (+00'23") | 430 / 8182 |
| 20 | | 08'23" (+00'44") | 430 / 8613 |
| 21 | | 08'26" (+00'47") | 430 / 9043 |
| 22 | | 08'33" (+00'54") | 430 / 9474 |
| 23 | | 08'12" (+00'33") | 430 / 9905 |
| 24 | | 08'16" (+00'37") | 430 / 10335 |
| 25 | | 08'40" (+01'01") | 430 / 10766 |
| 26 | | 01'28" | 430 / 11197 |
3月累積里程 :
104.39 km 
Nike free 2.0 型號 累積 :
400.4 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 07'23" | 00:21'50" |
| 4 | 07'55" | 00:29'45" |
| 5 | 07'42" | 00:37'27" |
| 6 | 07'26" | 00:44'53" |
| 7 | 07'21" | 00:52'14" |
| 8 | 07'32" | 00:59'46" |
| 9 | 07'29" | 01:07'15" |
| 10 | 08'01" | 01:15'16" |
| 11 | 07'30" | 01:22'46" |
| 11.3 | 20'43" | 01:28'20" |
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