31.3 km | 04:06:40 | 07:52/km日期: 2018-06-30 06:00 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 2385 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'44" / 06'36" / 06'44" / 06'50" / 07'39" / 07'19" / 07'16" / 06'56" / 07'07" / 07'02" / 06'52" / 08'32" / 07'05" / 07'23" / 07'53" / 08'46" / 07'21" / 07'23" / 07'59" / 09'24" / 07'00" / 08'02" / 07'08" / 09'19" / 07'52" / 07'31" / 08'22" / 10'19" / 10'24" / 08'44" / 09'35" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 07'39" (+01'04") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 08'32" (+01'57") | 1000 / 12000 |
| 13 | | 07'05" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+00'47") | 1000 / 14000 |
| 15 | | 07'53" (+01'18") | 1000 / 15000 |
| 16 | | 08'46" (+02'11") | 1000 / 16000 |
| 17 | | 07'20" (+00'45") | 1000 / 17000 |
| 18 | | 07'23" (+00'48") | 1000 / 18000 |
| 19 | | 07'58" (+01'23") | 1000 / 19000 |
| 20 | | 09'24" (+02'49") | 1000 / 20000 |
| 21 | | 07'00" (+00'25") | 1000 / 21000 |
| 22 | | 08'01" (+01'26") | 1000 / 22000 |
| 23 | | 07'08" (+00'33") | 1000 / 23000 |
| 24 | | 09'18" (+02'43") | 1000 / 24000 |
| 25 | | 07'52" (+01'17") | 1000 / 25000 |
| 26 | | 07'30" (+00'55") | 1000 / 26000 |
| 27 | | 08'22" (+01'47") | 1000 / 27000 |
| 28 | | 10'19" (+03'44") | 1000 / 28000 |
| 29 | | 10'24" (+03'49") | 1000 / 29000 |
| 30 | | 08'44" (+02'09") | 1000 / 30000 |
| 31 | | 09'34" (+02'59") | 1000 / 31000 |
| 32 | | 10'59" (+04'24") | 323 / 31323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 07'39" | 00:34'33" |
| 6 | 07'19" | 00:41'52" |
| 7 | 07'16" | 00:49'08" |
| 8 | 06'56" | 00:56'04" |
| 9 | 07'07" | 01:03'11" |
| 10 | 07'02" | 01:10'13" |
| 11 | 06'52" | 01:17'05" |
| 12 | 08'32" | 01:25'37" |
| 13 | 07'05" | 01:32'42" |
| 14 | 07'23" | 01:40'05" |
| 15 | 07'53" | 01:47'58" |
| 16 | 08'46" | 01:56'44" |
| 17 | 07'21" | 02:04'05" |
| 18 | 07'23" | 02:11'28" |
| 19 | 07'59" | 02:19'27" |
| 20 | 09'24" | 02:28'51" |
| 21 | 07'00" | 02:35'51" |
| 22 | 08'02" | 02:43'53" |
| 23 | 07'08" | 02:51'01" |
| 24 | 09'19" | 03:00'20" |
| 25 | 07'52" | 03:08'12" |
| 26 | 07'31" | 03:15'43" |
| 27 | 08'22" | 03:24'05" |
| 28 | 10'19" | 03:34'24" |
| 29 | 10'24" | 03:44'48" |
| 30 | 08'44" | 03:53'32" |
| 31 | 09'35" | 04:03'07" |
| 31.3 | 10'57" | 04:06'40" |
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