|  54.4 km | 07:45:39 | 08:33/km | 第36馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:45:39 | | 總名次 | 303 / 653 | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2019-02-05 06:00 - 地點: 玉井到白河 - 天氣: 陰轉晴 - 平均心率: 154 - 卡路里: 3280 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 06'36" (+00'23") | 998 / 998 | | 3 | | 06'26" (+00'13") | 997 / 1995 | | 4 | | 06'13" | 1003 / 2999 | | 5 | | 06'20" (+00'07") | 999 / 3998 |
| 6 | | 06'21" (+00'08") | 1000 / 4999 | | 7 | | 06'25" (+00'12") | 997 / 5997 | | 8 | | 11'38" (+05'25") | 994 / 6991 | | 9 | | 06'32" (+00'19") | 998 / 7990 | | 10 | | 06'28" (+00'15") | 1006 / 8997 | | 11 | | 07'12" (+00'59") | 1001 / 9998 | | 12 | | 10'38" (+04'25") | 1001 / 10999 | | 13 | | 07'19" (+01'06") | 994 / 11994 | | 14 | | 07'18" (+01'05") | 1001 / 12996 | | 15 | | 07'56" (+01'43") | 1002 / 13998 | | 16 | | 06'17" (+00'04") | 998 / 14996 | | 17 | | 09'01" (+02'48") | 1002 / 15998 | | 18 | | 06'20" (+00'07") | 992 / 16991 | | 19 | | 06'37" (+00'24") | 1007 / 17999 | | 20 | | 06'38" (+00'25") | 994 / 18993 | | 21 | | 06'28" (+00'15") | 998 / 19992 | | 22 | | 08'48" (+02'35") | 1005 / 20997 | | 23 | | 08'37" (+02'24") | 991 / 21989 | | 24 | | 07'00" (+00'47") | 1008 / 22997 | | 25 | | 06'48" (+00'35") | 997 / 23994 | | 26 | | 08'50" (+02'37") | 995 / 24990 | | 27 | | 09'12" (+02'59") | 1007 / 25998 | | 28 | | 11'10" (+04'57") | 999 / 26998 | | 29 | | 12'22" (+06'09") | 1000 / 27998 | | 30 | | 16'23" (+10'10") | 995 / 28994 | | 31 | | 06'41" (+00'28") | 1004 / 29999 | | 32 | | 06'28" (+00'15") | 1000 / 30999 | | 33 | | 12'47" (+06'34") | 998 / 31997 | | 34 | | 07'25" (+01'12") | 997 / 32995 | | 35 | | 09'26" (+03'13") | 1004 / 33999 | | 36 | | 06'58" (+00'45") | 1000 / 34999 | | 37 | | 06'14" (+00'01") | 998 / 35998 | | 38 | | 09'13" (+03'00") | 1000 / 36998 | | 39 | | 11'37" (+05'24") | 1001 / 37999 | | 40 | | 11'59" (+05'46") | 993 / 38992 | | 41 | | 06'49" (+00'36") | 1005 / 39998 | | 42 | | 07'28" (+01'15") | 1000 / 40999 | | 43 | | 15'53" (+09'40") | 999 / 41999 | | 44 | | 09'41" (+03'28") | 991 / 42990 | | 45 | | 10'00" (+03'47") | 999 / 43990 | | 46 | | 11'35" (+05'22") | 1008 / 44999 | | 47 | | 11'00" (+04'47") | 999 / 45998 | | 48 | | 09'08" (+02'55") | 999 / 46997 | | 49 | | 08'20" (+02'07") | 1001 / 47998 | | 50 | | 06'38" (+00'25") | 1000 / 48999 | | 51 | | 10'11" (+03'58") | 990 / 49990 | | 52 | | 06'36" (+00'23") | 1006 / 50997 | | 53 | | 06'20" (+00'07") | 992 / 51989 | | 54 | | 08'45" (+02'32") | 1009 / 52999 | | 55 | | 07'06" (+00'53") | 999 / 53998 | | 56 | | 07'59" (+01'46") | 989 / 54987 |
賽後評分: 謝謝達哥團隊的『始終初一』，路線真的超硬、但完跑超爽！志工、補給、氣氛、完賽服務都是五顆星，期待貓抓老鼠番外篇！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 54.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'00" | 00:13'00" | | 55.0 | 08'23" | 07:46'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
