8.2 km | 00:42:05 | 05:07/km日期: 2012-11-07 20:48 - 卡路里: 428 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'23" / 05'13" / 05'20" / 05'17" / 05'20" / 04'57" / 04'42" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1004 / 1004 |
| 2 | | 05'17" (+00'35") | 1083 / 2088 |
| 3 | | 05'17" (+00'35") | 1002 / 3090 |
| 4 | | 05'13" (+00'31") | 1013 / 4104 |
| 5 | | 05'23" (+00'41") | 999 / 5103 |
| 6 | | 04'52" (+00'10") | 1005 / 6108 |
| 7 | | 04'42" | 1009 / 7117 |
| 8 | | 04'49" (+00'07") | 1011 / 8129 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 04'57" | 00:31'30" |
| 7 | 04'42" | 00:36'12" |
| 8 | 04'54" | 00:41'06" |
| 8.2 | 04'52" | 00:42'05" |
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