14.1 km | 01:29:37 | 06:21/km日期: 2018-06-26 17:59 - 總爬升: 284 m - 地點: 桃園市蘆竹區大古山道 - 天氣: 晴朗 - 卡路里: 803 Cal - 總步數: 16014 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'52" / 06'15" / 07'00" / 06'25" / 06'02" / 07'08" / 06'21" / 06'12" / 07'01" / 06'51" / 06'17" / 06'15" / 05'51" / 05'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'25") | 1000 / 1000 | 177 / 95 |
2 | | 06'14" (+00'48") | 1001 / 2001 | 180 / 88 |
3 | | 06'59" (+01'33") | 1000 / 3002 | 174 / 81 |
4 | | 06'24" (+00'58") | 1000 / 4002 | 178 / 87 |
5 | | 06'01" (+00'35") | 1000 / 5003 | 179 / 92 |
6 | | 07'07" (+01'41") | 1001 / 6004 | 176 / 79 |
7 | | 06'22" (+00'56") | 1005 / 7010 | 179 / 87 |
8 | | 06'08" (+00'42") | 1006 / 8016 | 179 / 90 |
9 | | 06'59" (+01'33") | 1002 / 9019 | 177 / 80 |
10 | | 06'48" (+01'22") | 1008 / 10028 | 177 / 82 |
11 | | 06'16" (+00'50") | 1007 / 11036 | 179 / 88 |
12 | | 06'09" (+00'43") | 1006 / 12042 | 179 / 90 |
13 | | 05'50" (+00'24") | 1008 / 13051 | 179 / 95 |
14 | | 05'26" | 1004 / 14056 | 182 / 100 |
15 | | 05'20" | 102 / 14158 | 181 / 102 |
6月累積里程 :
292.23 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'15" | 00:12'07" |
3 | 07'00" | 00:19'07" |
4 | 06'25" | 00:25'32" |
5 | 06'02" | 00:31'34" |
6 | 07'08" | 00:38'42" |
7 | 06'21" | 00:45'03" |
8 | 06'12" | 00:51'15" |
9 | 07'01" | 00:58'16" |
10 | 06'51" | 01:05'07" |
11 | 06'17" | 01:11'24" |
12 | 06'15" | 01:17'39" |
13 | 05'51" | 01:23'30" |
14 | 05'30" | 01:29'00" |
14.1 | 05'59" | 01:29'37" |