11.5 km | 01:07:33 | 05:53/km日期: 2018-06-26 19:33 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'15" / 06'15" / 05'48" / 04'45" / 06'04" / 06'02" / 03'51" / 06'16" / 06'19" / 06'46" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'25") | 1000 / 1000 |
| 2 | | 06'14" (+02'24") | 1000 / 2000 |
| 3 | | 05'48" (+01'58") | 1000 / 3000 |
| 4 | | 06'47" (+02'57") | 250 / 3250 |
| 5 | | 04'02" (+00'12") | 991 / 4242 |
| 6 | | 10'31" (+06'41") | 332 / 4574 |
| 7 | | 03'50" | 1000 / 5574 |
| 8 | | 04'03" (+00'13") | 39 / 5614 |
| 9 | | 09'50" (+06'00") | 355 / 5970 |
| 10 | | 03'52" (+00'02") | 1000 / 6970 |
| 11 | | 04'15" (+00'25") | 30 / 7000 |
| 12 | | 11'43" (+07'53") | 298 / 7298 |
| 13 | | 04'00" (+00'10") | 998 / 8297 |
| 14 | | 11'58" (+08'08") | 292 / 8589 |
| 15 | | 04'03" (+00'13") | 983 / 9573 |
| 16 | | 11'54" (+08'04") | 293 / 9867 |
| 17 | | 06'20" (+02'30") | 1000 / 10867 |
| 18 | | 06'15" (+02'25") | 585 / 11452 |
| 19 | | 06'17" (+02'27") | 8 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
202.01 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 04'45" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 06'02" | 00:35'09" |
| 7 | 03'51" | 00:39'00" |
| 8 | 06'16" | 00:45'16" |
| 9 | 06'19" | 00:51'35" |
| 10 | 06'46" | 00:58'21" |
| 11 | 06'20" | 01:04'41" |
| 11.5 | 06'13" | 01:07'33" |
展開計圈分析
留言 
