15.4 km | 01:54:11 | 07:25/km日期: 2018-06-28 05:24 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 756 Cal - 總步數: 22596 - 平均步頻: 197 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'07" / 08'52" / 08'58" / 07'13" / 05'57" / 06'21" / 06'23" / 06'06" / 06'31" / 06'28" / 06'54" / 05'12" / 06'10" / 06'27" / 06'55" / 32'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'56") | 1008 / 1008 | 198 / 71 |
| 2 | | 08'45" (+04'37") | 1013 / 2021 | 205 / 55 |
| 3 | | 09'33" (+05'25") | 1212 / 3233 | 222 / 46 |
| 4 | | 04'37" (+00'29") | 1004 / 4237 | 186 / 115 |
| 5 | | 05'58" (+01'50") | 1007 / 5245 | 196 / 85 |
| 6 | | 06'15" (+02'07") | 1009 / 6254 | 196 / 81 |
| 7 | | 08'35" (+04'27") | 1002 / 7257 | 190 / 60 |
| 8 | | 07'06" (+02'58") | 1004 / 8262 | 203 / 69 |
| 9 | | 06'29" (+02'21") | 1364 / 9626 | 176 / 87 |
| 10 | | 04'56" (+00'48") | 1245 / 10872 | 205 / 98 |
| 11 | | 04'08" | 1003 / 11875 | 186 / 129 |
| 12 | | 05'33" (+01'25") | 1003 / 12878 | 197 / 91 |
| 13 | | 05'29" (+01'21") | 1002 / 13881 | 193 / 94 |
| 14 | | 06'37" (+02'29") | 1006 / 14888 | 201 / 74 |
| 15 | | 09'29" (+05'21") | 1006 / 15895 | 192 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 192.56 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'52" | 00:15'59" |
| 3 | 08'58" | 00:24'57" |
| 4 | 07'13" | 00:32'10" |
| 5 | 05'57" | 00:38'07" |
| 6 | 06'21" | 00:44'28" |
| 7 | 06'23" | 00:50'51" |
| 8 | 06'06" | 00:56'57" |
| 9 | 06'31" | 01:03'28" |
| 10 | 06'28" | 01:09'56" |
| 11 | 06'54" | 01:16'50" |
| 12 | 05'12" | 01:22'02" |
| 13 | 06'10" | 01:28'12" |
| 14 | 06'27" | 01:34'39" |
| 15 | 06'55" | 01:41'34" |
| 15.4 | 32'22" | 01:54'11" |
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