10.2 km | 01:47:55 | 10:36/km日期: 2018-07-14 06:30 - 總爬升: 182 m - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 11'51" / 08'00" / 08'03" / 12'16" / 13'48" / 17'41" / 09'33" / 07'41" / 08'44" / 17'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'10") | 1000 / 1000 |
| 2 | | 08'00" (+00'20") | 1000 / 2000 |
| 3 | | 08'01" (+00'21") | 1000 / 3000 |
| 4 | | 10'56" (+03'16") | 1000 / 4000 |
| 5 | | 13'47" (+06'07") | 1000 / 5000 |
| 6 | | 17'41" (+10'01") | 1000 / 6000 |
| 7 | | 09'33" (+01'53") | 1000 / 7000 |
| 8 | | 07'40" | 1000 / 8000 |
| 9 | | 08'44" (+01'04") | 1000 / 9000 |
| 10 | | 09'28" (+01'48") | 1000 / 10000 |
| 11 | | 12'31" (+04'51") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
15.78 km 
Mizuno J1GA167701 皇速 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 08'00" | 00:19'51" |
| 3 | 08'03" | 00:27'54" |
| 4 | 12'16" | 00:40'10" |
| 5 | 13'48" | 00:53'58" |
| 6 | 17'41" | 01:11'39" |
| 7 | 09'33" | 01:21'12" |
| 8 | 07'41" | 01:28'53" |
| 9 | 08'44" | 01:37'37" |
| 10 | 17'57" | 01:55'34" |
| 10.2 | 12'28" | 01:57'44" |
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