32.1 km | 02:27:08 | 04:34/km日期: 2014-02-27 15:40 - 總爬升: 385 m - 地點: 精科園區 - 天氣: 暖和 - 平均心率: 81 - 卡路里: 2608 Cal - 溫度: 28°C - 濕度: 42%
Pace: 04'31" / 04'40" / 04'20" / 04'33" / 04'42" / 04'32" / 04'28" / 04'43" / 04'34" / 04'24" / 04'38" / 04'38" / 04'26" / 04'34" / 04'34" / 04'21" / 05'00" / 04'44" / 04'47" / 04'19" / 04'22" / 04'35" / 05'06" / 04'43" / 04'43" / 04'18" / 04'23" / 04'31" / 04'24" / 04'09" / 04'27" / 04'34" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 5030 / 5030 |
| 2 | | 04'32" (+00'11") | 5030 / 10060 |
| 3 | | 04'33" (+00'12") | 5026 / 15086 |
| 4 | | 04'38" (+00'17") | 5018 / 20105 |
| 5 | | 04'41" (+00'20") | 5041 / 25147 |
| 6 | | 04'21" | 5025 / 30173 |
| 7 | | 04'30" (+00'09") | 2152 / 32325 |
飛揚的黃絲帶 南科馬真期待 但是星期天又要變冷了
2月份最後一次跑步
今天真幸運 被抽到了MW的潮T 一件XXXXD
感謝馬拉世界
繼續跑步做愛心 大家加油 繼續衝里程喔!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
476.64 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'20" | 00:13'31" |
| 4 | 04'33" | 00:18'04" |
| 5 | 04'42" | 00:22'46" |
| 6 | 04'32" | 00:27'18" |
| 7 | 04'28" | 00:31'46" |
| 8 | 04'43" | 00:36'29" |
| 9 | 04'34" | 00:41'03" |
| 10 | 04'24" | 00:45'27" |
| 11 | 04'38" | 00:50'05" |
| 12 | 04'38" | 00:54'43" |
| 13 | 04'26" | 00:59'09" |
| 14 | 04'34" | 01:03'43" |
| 15 | 04'34" | 01:08'17" |
| 16 | 04'21" | 01:12'38" |
| 17 | 05'00" | 01:17'38" |
| 18 | 04'44" | 01:22'22" |
| 19 | 04'47" | 01:27'09" |
| 20 | 04'19" | 01:31'28" |
| 21 | 04'22" | 01:35'50" |
| 22 | 04'35" | 01:40'25" |
| 23 | 05'06" | 01:45'31" |
| 24 | 04'43" | 01:50'14" |
| 25 | 04'43" | 01:54'57" |
| 26 | 04'18" | 01:59'15" |
| 27 | 04'23" | 02:03'38" |
| 28 | 04'31" | 02:08'09" |
| 29 | 04'24" | 02:12'33" |
| 30 | 04'09" | 02:16'42" |
| 31 | 04'27" | 02:21'09" |
| 32 | 04'34" | 02:25'43" |
| 32.1 | 10'48" | 02:27'08" |
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