5.3 km | 00:37:05 | 07:02/km日期: 2018-06-23 06:11 - 平均心率: 140 - 卡路里: 356 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'18" / 07'07" / 06'04" / 05'56" / 05'59" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+03'22") | 1000 / 1000 |
| 2 | | 08'31" (+06'15") | 640 / 1640 |
| 3 | | 04'21" (+02'05") | 800 / 2440 |
| 4 | | 08'35" (+06'19") | 400 / 2840 |
| 5 | | 04'25" (+02'09") | 800 / 3640 |
| 6 | | 08'37" (+06'21") | 400 / 4040 |
| 7 | | 04'39" (+02'23") | 800 / 4840 |
| 8 | | 11'08" (+08'52") | 317 / 5157 |
| 9 | | 07'49" (+05'33") | 11 / 5169 |
| 10 | | 02'16" | 3 / 5172 |
| 11 | | 05'27" (+03'11") | 2 / 5175 |
| 12 | | 08'27" (+06'11") | 2 / 5177 |
| 13 | | 09'55" (+07'39") | 1 / 5179 |
| 14 | | 09'26" (+07'10") | 1 / 5180 |
| 15 | | 11'09" (+08'53") | 1 / 5182 |
| 16 | | 12'59" (+10'43") | 1 / 5183 |
| 17 | | 18'43" (+16'27") | 1 / 5185 |
| 18 | | 04'47" (+02'31") | 1 / 5186 |
| 19 | | 19'51" (+17'35") | 1 / 5187 |
| 20 | | 11'47" (+09'31") | 1 / 5188 |
| 21 | | 23'12" (+20'56") | 0 / 5189 |
| 22 | | 15'06" (+12'50") | 4 / 5193 |
| 23 | | 21'07" (+18'51") | 4 / 5198 |
| 24 | | 59'48" (+57'32") | 73 / 5271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'07" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 05'56" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 5.3 | 24'18" | 00:36'00" |
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