10.0 km | 00:53:00 | 05:17/km日期: 2018-06-23 17:05 - 地點: 康寧甜甜圈 - 平均心率: 168 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'25" / 05'08" / 06'59" / 05'12" / 05'17" / 07'35" / 05'26" / 05'20" / 05'13" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 500 / 500 |
| 2 | | 05'11" (+00'14") | 500 / 1000 |
| 3 | | 05'05" (+00'08") | 500 / 1500 |
| 4 | | 05'11" (+00'14") | 500 / 2000 |
| 5 | | 05'16" (+00'19") | 500 / 2500 |
| 6 | | 05'32" (+00'35") | 500 / 3000 |
| 7 | | 05'10" (+00'13") | 500 / 3500 |
| 8 | | 05'12" (+00'15") | 500 / 4000 |
| 9 | | 05'17" (+00'20") | 500 / 4500 |
| 10 | | 05'16" (+00'19") | 500 / 5000 |
| 11 | | 05'23" (+00'26") | 500 / 5500 |
| 12 | | 05'39" (+00'42") | 500 / 6000 |
| 13 | | 05'27" (+00'30") | 500 / 6500 |
| 14 | | 05'23" (+00'26") | 500 / 7000 |
| 15 | | 05'19" (+00'22") | 500 / 7500 |
| 16 | | 05'21" (+00'24") | 500 / 8000 |
| 17 | | 05'19" (+00'22") | 500 / 8500 |
| 18 | | 05'06" (+00'09") | 500 / 9000 |
| 19 | | 05'04" (+00'07") | 500 / 9500 |
| 20 | | 04'57" | 500 / 10000 |
| 21 | | 04'50" | 11 / 10011 |
時間有限跑10k就好，前半段跟兒子跑，今天國耕來練間歇，後半段跟國耕開講，跑完跟崇仁換班^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
206.42 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 06'59" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 07'35" | 00:35'36" |
| 7 | 05'26" | 00:41'02" |
| 8 | 05'20" | 00:46'22" |
| 9 | 05'13" | 00:51'35" |
| 10 | 05'01" | 00:56'36" |
| 10.0 | 04'31" | 00:56'39" |
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