半馬 | 02:11:16 | 06:13/km | 第7半馬| 官方成績 |
| 日期 | 2018-06-16 |
| 成績 | 02:11:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" | 00:53'00" |
| 00:27'29" (+01'58") |
| 00:36'52" (+11'21") | 01:12'20" (+19'20") |
| 00:35'28" (+09'57") |
|
日期: 2018-06-21 04:26 - 平均心率: 158 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 07'06" (+02'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 09'15" (+04'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 08'37" (+03'46") | 1000 / 13000 |
| 14 | | 06'00" (+01'09") | 1000 / 14000 |
| 15 | | 07'52" (+03'01") | 1000 / 15000 |
| 16 | | 07'18" (+02'27") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 08'55" (+04'04") | 1000 / 18000 |
| 19 | | 08'58" (+04'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'33") | 1000 / 20000 |
| 21 | | 04'52" (+00'01") | 1000 / 21000 |
| 22 | | 04'56" (+00'05") | 213 / 21213 |
孤獨跑者就是很隨性， 跑快跑慢甚至用走的， 都沒時間壓力， 只要能抵達終點就好，不求快跟著自己的步調前進……
賽後評分: 好熱啊～
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
71.64 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 05'13" | 00:20'15" |
| 5 | 05'16" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 07'07" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 09'15" | 01:02'15" |
| 12 | 05'07" | 01:07'22" |
| 13 | 08'37" | 01:15'59" |
| 14 | 06'01" | 01:22'00" |
| 15 | 07'52" | 01:29'52" |
| 16 | 07'19" | 01:37'11" |
| 17 | 04'52" | 01:42'03" |
| 18 | 08'55" | 01:50'58" |
| 19 | 08'58" | 01:59'56" |
| 20 | 05'24" | 02:05'20" |
| 21 | 04'53" | 02:10'13" |
| 21.2 | 04'55" | 02:11'16" |
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展開計圈分析
