10.7 km | 01:04:34 | 06:02/km日期: 2018-06-27 21:17 - 平均心率: 161 - 卡路里: 627 Cal - 總步數: 10982 - 平均步頻: 170 - 平均步幅: 97 cm - PM2.5: 良好(10)
Pace: 06'03" / 06'07" / 05'56" / 06'00" / 05'55" / 05'52" / 06'00" / 06'03" / 05'54" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'13") | 1003 / 1003 | 165 / 100 |
| 2 | | 06'05" (+00'16") | 1005 / 2009 | 167 / 98 |
| 3 | | 05'55" (+00'06") | 1000 / 3010 | 167 / 100 |
| 4 | | 06'00" (+00'11") | 1005 / 4015 | 170 / 97 |
| 5 | | 05'50" (+00'01") | 1004 / 5020 | 171 / 100 |
| 6 | | 05'49" | 1006 / 6026 | 170 / 100 |
| 7 | | 05'58" (+00'09") | 1002 / 7029 | 170 / 97 |
| 8 | | 06'01" (+00'12") | 1002 / 8032 | 170 / 97 |
| 9 | | 05'54" (+00'05") | 1005 / 9038 | 171 / 98 |
| 10 | | 05'59" (+00'10") | 1006 / 10045 | 170 / 97 |
| 11 | | 06'38" (+00'49") | 697 / 10742 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
101.19 km 
KALENJI KIPRUN SD 42(8) 累積 :
1117.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 06'03" | 00:47'56" |
| 9 | 05'54" | 00:53'50" |
| 10 | 06'01" | 00:59'51" |
| 10.7 | 06'45" | 01:04'34" |
展開計圈分析
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