10.2 km | 00:48:17 | 04:43/km日期: 2018-06-21 17:40 - 地點: 永中 - 天氣: 陰天 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'11" / 04'44" / 04'35" / 06'31" / 04'32" / 05'20" / 15'00" / 04'43" / 06'13" / 04'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 05'28" (+01'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 203 / 10203 |
台南下了好幾天雨，今天黃昏時沒有下雨趕緊來去附近學校跑跑，前6k穿鞋跑後4k赤足跑。
6月累積里程 :
118.78 km 
asics 虎走6 累積 :
252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'35" | 00:14'30" |
| 4 | 06'31" | 00:21'01" |
| 5 | 04'32" | 00:25'33" |
| 6 | 05'20" | 00:30'53" |
| 7 | 15'00" | 00:45'53" |
| 8 | 04'43" | 00:50'36" |
| 9 | 06'13" | 00:56'49" |
| 10 | 04'24" | 01:01'13" |
| 10.2 | 04'00" | 01:02'02" |
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