30.2 km | 03:02:30 | 06:02/km日期: 2013-11-02 20:54 - 總爬升: 568 m - 卡路里: 1531 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'32" / 06'40" / 05'50" / 05'50" / 06'01" / 06'10" / 07'09" / 06'40" / 05'40" / 05'09" / 06'21" / 06'31" / 03'47" / 05'51" / 05'50" / 06'24" / 05'38" / 06'31" / 06'18" / 05'31" / 05'59" / 05'41" / 05'50" / 05'48" / 05'41" / 06'40" / 05'50" / 05'50" / 06'30" / 05'53" / 11'14" /
11月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 07'09" | 00:44'12" |
| 8 | 06'40" | 00:50'52" |
| 9 | 05'40" | 00:56'32" |
| 10 | 05'09" | 01:01'41" |
| 11 | 06'21" | 01:08'02" |
| 12 | 06'31" | 01:14'33" |
| 13 | 03'47" | 01:18'20" |
| 14 | 05'51" | 01:24'11" |
| 15 | 05'50" | 01:30'01" |
| 16 | 06'24" | 01:36'25" |
| 17 | 05'38" | 01:42'03" |
| 18 | 06'31" | 01:48'34" |
| 19 | 06'18" | 01:54'52" |
| 20 | 05'31" | 02:00'23" |
| 21 | 05'59" | 02:06'22" |
| 22 | 05'41" | 02:12'03" |
| 23 | 05'50" | 02:17'53" |
| 24 | 05'48" | 02:23'41" |
| 25 | 05'41" | 02:29'22" |
| 26 | 06'40" | 02:36'02" |
| 27 | 05'50" | 02:41'52" |
| 28 | 05'50" | 02:47'42" |
| 29 | 06'30" | 02:54'12" |
| 30 | 05'53" | 03:00'05" |
| 30.4 | 06'53" | 03:02'30" |
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