13.3 km | 01:29:14 | 06:42/km日期: 2018-06-18 21:11 - 平均心率: 153 - 卡路里: 724 Cal - 總步數: 16698 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'57" / 07'59" / 06'29" / 06'12" / 06'27" / 05'54" / 07'05" / 08'26" / 06'30" / 06'05" / 08'03" / 05'50" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'18") | 1002 / 1002 | 177 / 81 |
2 | | 07'58" (+02'19") | 1000 / 2002 | 181 / 69 |
3 | | 06'28" (+00'49") | 1000 / 3003 | 187 / 82 |
4 | | 06'11" (+00'32") | 1000 / 4003 | 186 / 86 |
5 | | 06'25" (+00'46") | 1004 / 5008 | 184 / 84 |
6 | | 05'57" (+00'18") | 1003 / 6012 | 186 / 90 |
7 | | 06'59" (+01'20") | 1000 / 7012 | 194 / 73 |
8 | | 08'27" (+02'48") | 1004 / 8017 | 203 / 58 |
9 | | 06'26" (+00'47") | 1007 / 9024 | 184 / 84 |
10 | | 06'03" (+00'24") | 1006 / 10031 | 184 / 89 |
11 | | 08'00" (+02'21") | 1004 / 11036 | 187 / 66 |
12 | | 05'49" (+00'10") | 1000 / 12037 | 185 / 92 |
13 | | 05'39" | 1002 / 13039 | 185 / 95 |
14 | | 05'42" (+00'03") | 268 / 13307 | 185 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
124.36 km Brooks T7 Racer 累積 :
899.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'59" | 00:14'56" |
3 | 06'29" | 00:21'25" |
4 | 06'12" | 00:27'37" |
5 | 06'27" | 00:34'04" |
6 | 05'54" | 00:39'58" |
7 | 07'05" | 00:47'03" |
8 | 08'26" | 00:55'29" |
9 | 06'30" | 01:01'59" |
10 | 06'05" | 01:08'04" |
11 | 08'03" | 01:16'07" |
12 | 05'50" | 01:21'57" |
13 | 05'41" | 01:27'38" |
13.3 | 05'57" | 01:29'14" |