15.4 km | 01:24:30 | 05:29/km日期: 2014-02-25 19:16 - 總爬升: 106 m - 地點: 埔心公園 - 天氣: 涼爽 - 卡路里: 1126 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'49" / 05'36" / 05'31" / 05'17" / 05'30" / 05'25" / 05'43" / 05'36" / 05'23" / 05'23" / 05'19" / 05'26" / 05'34" / 05'30" / 05'24" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 1013 / 1013 |
2 | | 05'36" (+00'19") | 1017 / 2031 |
3 | | 05'27" (+00'10") | 1009 / 3040 |
4 | | 05'18" (+00'01") | 1016 / 4056 |
5 | | 05'30" (+00'13") | 1008 / 5065 |
6 | | 05'29" (+00'12") | 1011 / 6076 |
7 | | 05'41" (+00'24") | 1013 / 7089 |
8 | | 05'32" (+00'15") | 1015 / 8105 |
9 | | 05'22" (+00'05") | 1016 / 9121 |
10 | | 05'25" (+00'08") | 1025 / 10146 |
11 | | 05'17" | 1009 / 11156 |
12 | | 05'26" (+00'09") | 1017 / 12173 |
13 | | 05'34" (+00'17") | 1015 / 13189 |
14 | | 05'27" (+00'10") | 1018 / 14208 |
15 | | 05'21" (+00'04") | 1011 / 15219 |
16 | | 05'28" (+00'11") | 170 / 15389 |
2月累積里程 : 238.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'31" | 00:16'56" |
4 | 05'17" | 00:22'13" |
5 | 05'30" | 00:27'43" |
6 | 05'25" | 00:33'08" |
7 | 05'43" | 00:38'51" |
8 | 05'36" | 00:44'27" |
9 | 05'23" | 00:49'50" |
10 | 05'23" | 00:55'13" |
11 | 05'19" | 01:00'32" |
12 | 05'26" | 01:05'58" |
13 | 05'34" | 01:11'32" |
14 | 05'30" | 01:17'02" |
15 | 05'24" | 01:22'26" |
15.4 | 05'18" | 01:24'30" |