stanleyho 2014/03/14 訓練日誌

stanleyho 新界
ID 23310

9 位追隨者

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stanleyho

100.0 km | 21:57:00 | 13:10/km | 第7馬

TransLantau

官方成績
日期	2014-03-14
成績	21:57:00
總名次	- / -
分組名次	- / -
平均速度	13:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'16")

00:56'16" (+21'50")

02:12'19" (+41'08")

10 km

(02:12'19")

01:16'03" (+41'37")

15 km

(03:15'15")

01:02'56" (+28'30")

02:48'03" (+16'52")

20 km

(05:00'22")

01:45'07" (+10'41")

25 km

(06:08'34")

01:08'12" (+33'46")

01:55'50" (+24'39")

30 km

(06:56'12")

00:47'38" (+13'12")

35 km

(08:02'42")

01:06'30" (+32'04")

01:59'04" (+27'53")

40 km

(08:55'16")

00:52'34" (+18'08")

45 km

(09:54'39")

00:59'23" (+24'57")

02:11'49" (+40'38")

50 km

(11:07'05")

01:12'26" (+38'00")

55 km

(12:03'20")

00:56'15" (+21'49")

01:50'45" (+19'34")

60 km

(12:57'50")

00:54'30" (+20'04")

65 km

(14:18'08")

01:20'18" (+45'52")

02:39'28" (+08'17")

70 km

(15:37'18")

01:19'10" (+44'44")

75 km

(17:14'27")

01:37'09" (+02'43")

02:31'51" (+00'40")

80 km

(18:09'09")

00:54'42" (+20'16")

85 km

(19:23'09")

01:14'00" (+39'34")

02:17'41" (+46'30")

90 km

(20:26'50")

01:03'41" (+29'15")

95 km

(21:23'35")

00:56'45" (+22'19")

01:31'11"

100 km

(21:58'01")

00:34'26"

Finish

(21:57:00)

日期: 2014-03-14 08:00 - 總爬升: 4171 m - 卡路里: 5400 Cal - 溫度: 14°C - 濕度: 87%

Very tough race....

賽前宣言: Starts at midnight, sounds fun!

3月累積里程 : 100.00 km

GPX 上傳 | 10 years ago

刺客, ivy wong 和其他 22 人說推

留言

觀看另 2 則留言

shing 勁 X 2

2014-03-16 20:55 ·

Jogger Joel http://www.facebook.com/hypethejourney made it even more difficult!!

2014-03-18 13:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'24"	00:09'24"
2	13'24"	00:22'48"
3	12'21"	00:35'09"
4	09'07"	00:44'16"
5	12'00"	00:56'16"
6	10'47"	01:07'03"
7	10'17"	01:17'20"
8	17'15"	01:34'35"
9	15'48"	01:50'23"
10	21'56"	02:12'19"
11	07'08"	02:19'27"
12	10'53"	02:30'20"
13	15'09"	02:45'29"
14	12'30"	02:57'59"
15	17'16"	03:15'15"
16	29'06"	03:44'21"
17	25'56"	04:10'17"
18	18'49"	04:29'06"
19	17'41"	04:46'47"
20	13'35"	05:00'22"
21	13'19"	05:13'41"
22	21'22"	05:35'03"
23	09'24"	05:44'27"
24	12'13"	05:56'40"
25	11'54"	06:08'34"
26	07'56"	06:16'30"
27	08'19"	06:24'49"
28	08'07"	06:32'56"
29	12'10"	06:45'06"
30	11'06"	06:56'12"
31	09'57"	07:06'09"
32	11'28"	07:17'37"
33	14'38"	07:32'15"
34	12'13"	07:44'28"
35	18'14"	08:02'42"
36	07'34"	08:10'16"
37	06'45"	08:17'01"
38	06'55"	08:23'56"
39	15'59"	08:39'55"
40	15'21"	08:55'16"
41	10'36"	09:05'52"
42	08'50"	09:14'42"
43	10'02"	09:24'44"
44	13'11"	09:37'55"
45	16'44"	09:54'39"
46	15'22"	10:10'01"
47	17'20"	10:27'21"
48	16'38"	10:43'59"
49	10'52"	10:54'51"
50	12'14"	11:07'05"
51	09'58"	11:17'03"
52	12'44"	11:29'47"
53	11'31"	11:41'18"
54	09'08"	11:50'26"
55	12'54"	12:03'20"
56	07'52"	12:11'12"
57	07'56"	12:19'08"
58	18'29"	12:37'37"
59	10'19"	12:47'56"
60	09'54"	12:57'50"
61	11'13"	13:09'03"
62	09'12"	13:18'15"
63	08'01"	13:26'16"
64	19'25"	13:45'41"
65	32'27"	14:18'08"
66	18'19"	14:36'27"
67	13'59"	14:50'26"
68	10'16"	15:00'42"
69	17'11"	15:17'53"
70	19'25"	15:37'18"
71	30'43"	16:08'01"
72	15'41"	16:23'42"
73	13'21"	16:37'03"
74	24'53"	17:01'56"
75	12'31"	17:14'27"
76	09'24"	17:23'51"
77	12'44"	17:36'35"
78	10'07"	17:46'42"
79	10'50"	17:57'32"
80	11'37"	18:09'09"
81	09'20"	18:18'29"
82	15'17"	18:33'46"
83	09'26"	18:43'12"
84	19'50"	19:03'02"
85	20'07"	19:23'09"
86	17'34"	19:40'43"
87	12'04"	19:52'47"
88	09'45"	20:02'32"
89	09'43"	20:12'15"
90	14'35"	20:26'50"
91	09'46"	20:36'36"
92	08'56"	20:45'32"
93	13'44"	20:59'16"
94	13'42"	21:12'58"
95	10'37"	21:23'35"
96	10'01"	21:33'36"
97	09'21"	21:42'57"
98	07'34"	21:50'31"
99	06'00"	21:56'31"
99.1	22'05"	21:58'01"