15.0 km | 01:27:44 | 05:50/km日期: 2018-06-17 06:42 - 總爬升: 176 m - 地點: 竹東河濱公園 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'26" / 05'35" / 05'32" / 05'45" / 05'46" / 05'56" / 05'48" / 09'58" / 06'07" / 05'58" / 05'57" / 05'58" / 09'11" / 05'51" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
6月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'46" | 00:28'04" |
| 6 | 05'56" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 09'58" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 05'58" | 01:01'51" |
| 11 | 05'57" | 01:07'48" |
| 12 | 05'58" | 01:13'46" |
| 13 | 09'11" | 01:22'57" |
| 14 | 05'51" | 01:28'48" |
| 15 | 05'39" | 01:34'27" |
| 15.0 | 03'51" | 01:34'28" |
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