20.7 km | 02:22:27 | 06:53/km日期: 2018-06-17 05:30 - 平均心率: 153 - 卡路里: 1836 Cal - 平均步頻: 170
Pace: 07'11" / 06'18" / 05'46" / 05'36" / 05'55" / 06'59" / 07'17" / 06'41" / 07'31" / 06'21" / 08'41" / 06'33" / 07'47" / 06'42" / 06'37" / 07'12" / 06'42" / 06'45" / 08'29" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+01'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'05") | 1000 / 8000 |
| 9 | | 07'30" (+01'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 08'41" (+03'05") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 1000 / 12000 |
| 13 | | 07'47" (+02'11") | 1000 / 13000 |
| 14 | | 06'41" (+01'05") | 1000 / 14000 |
| 15 | | 06'37" (+01'01") | 1000 / 15000 |
| 16 | | 07'11" (+01'35") | 1000 / 16000 |
| 17 | | 06'41" (+01'05") | 1000 / 17000 |
| 18 | | 06'45" (+01'09") | 1000 / 18000 |
| 19 | | 08'28" (+02'52") | 1000 / 19000 |
| 20 | | 06'48" (+01'12") | 1000 / 20000 |
| 21 | | 07'00" (+01'24") | 659 / 20659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 05'46" | 00:19'15" |
| 4 | 05'36" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'59" | 00:37'45" |
| 7 | 07'17" | 00:45'02" |
| 8 | 06'41" | 00:51'43" |
| 9 | 07'31" | 00:59'14" |
| 10 | 06'21" | 01:05'35" |
| 11 | 08'41" | 01:14'16" |
| 12 | 06'33" | 01:20'49" |
| 13 | 07'47" | 01:28'36" |
| 14 | 06'42" | 01:35'18" |
| 15 | 06'37" | 01:41'55" |
| 16 | 07'12" | 01:49'07" |
| 17 | 06'42" | 01:55'49" |
| 18 | 06'45" | 02:02'34" |
| 19 | 08'29" | 02:11'03" |
| 20 | 06'48" | 02:17'51" |
| 20.7 | 07'01" | 02:22'29" |
展開計圈分析
留言 
