12.7 km | 01:02:04 | 04:52/km日期: 2012-11-05 20:40 - 地點: 新店陽光公園 - 卡路里: 664 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'21" / 04'13" / 04'02" / 04'24" / 04'27" / 04'20" / 04'43" / 06'31" / 05'26" / 05'51" / 05'16" / 05'16" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'17") | 1016 / 1016 |
| 2 | | 04'12" (+00'10") | 1011 / 2027 |
| 3 | | 04'02" | 1006 / 3034 |
| 4 | | 04'23" (+00'21") | 1009 / 4043 |
| 5 | | 04'27" (+00'25") | 1002 / 5046 |
| 6 | | 04'21" (+00'19") | 1000 / 6046 |
| 7 | | 04'40" (+00'38") | 1011 / 7058 |
| 8 | | 06'34" (+02'32") | 1018 / 8077 |
| 9 | | 06'08" (+02'06") | 1021 / 9098 |
| 10 | | 05'05" (+01'03") | 1009 / 10107 |
| 11 | | 05'16" (+01'14") | 1002 / 11110 |
| 12 | | 05'16" (+01'14") | 1017 / 12127 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'13" | 00:09'34" |
| 3 | 04'02" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'27" | 00:22'27" |
| 6 | 04'20" | 00:26'47" |
| 7 | 04'43" | 00:31'30" |
| 8 | 06'31" | 00:38'01" |
| 9 | 05'26" | 00:43'27" |
| 10 | 05'51" | 00:49'18" |
| 11 | 05'16" | 00:54'34" |
| 12 | 05'16" | 00:59'50" |
| 12.7 | 03'05" | 01:02'04" |
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