22.0 km | 01:59:04 | 05:25/km日期: 2018-06-17 06:47 - 總爬升: 465 m - 卡路里: 1615 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'34" / 05'54" / 05'17" / 04'57" / 05'17" / 05'32" / 05'30" / 05'22" / 06'40" / 05'44" / 05'52" / 05'11" / 05'08" / 06'09" / 05'19" / 04'51" / 04'59" / 05'31" / 05'31" / 04'14" / 05'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 2500 / 2500 |
| 2 | | 05'11" (+00'11") | 2500 / 5000 |
| 3 | | 05'28" (+00'28") | 2500 / 7500 |
| 4 | | 06'02" (+01'02") | 2500 / 10000 |
| 5 | | 05'27" (+00'27") | 2500 / 12500 |
| 6 | | 05'36" (+00'36") | 2500 / 15000 |
| 7 | | 05'01" (+00'01") | 2500 / 17500 |
| 8 | | 05'00" | 2500 / 20000 |
| 9 | | 05'22" (+00'22") | 1957 / 21957 |
6月累積里程 : 303.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'54" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 04'57" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'32" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 06'40" | 00:50'03" |
| 10 | 05'44" | 00:55'47" |
| 11 | 05'52" | 01:01'39" |
| 12 | 05'11" | 01:06'50" |
| 13 | 05'08" | 01:11'58" |
| 14 | 06'09" | 01:18'07" |
| 15 | 05'19" | 01:23'26" |
| 16 | 04'51" | 01:28'17" |
| 17 | 04'59" | 01:33'16" |
| 18 | 05'31" | 01:38'47" |
| 19 | 05'31" | 01:44'18" |
| 20 | 04'14" | 01:48'32" |
| 21 | 05'40" | 01:54'12" |
| 22.0 | 05'03" | 01:59'03" |
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