全馬 | 04:28:32 | 06:21/km | 第28馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:28:32 |
| 總名次 | 767 / 2361 |
| 分組名次 | 175 / 640 |
| 平均速度 | 06:21/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:55'50" |
| 00:28'23" (+00'56") |
| 00:28'14" (+00'47") | 00:57'55" (+02'05") |
| 00:29'41" (+02'14") |
| 00:31'26" (+03'59") | 01:02'55" (+07'05") |
| 00:31'29" (+04'02") |
| 00:34'51" (+07'24") | 01:12'09" (+16'19") |
| 00:37'18" (+09'51") |
|
日期: 2014-03-02 06:00 - 地點: 南科西拉雅廣場 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1822 Cal - 溫度: 21°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1006 / 1006 |
| 2 | | 05'15" | 1009 / 2016 |
| 3 | | 05'21" (+00'06") | 1004 / 3020 |
| 4 | | 05'41" (+00'26") | 1014 / 4034 |
| 5 | | 05'41" (+00'26") | 1012 / 5046 |
| 6 | | 05'33" (+00'18") | 1010 / 6057 |
| 7 | | 06'01" (+00'46") | 1010 / 7068 |
| 8 | | 05'36" (+00'21") | 1010 / 8078 |
| 9 | | 05'35" (+00'20") | 1008 / 9087 |
| 10 | | 05'36" (+00'21") | 1006 / 10093 |
| 11 | | 05'34" (+00'19") | 1007 / 11101 |
| 12 | | 05'53" (+00'38") | 1020 / 12122 |
| 13 | | 05'24" (+00'09") | 1003 / 13125 |
| 14 | | 05'28" (+00'13") | 1002 / 14127 |
| 15 | | 05'54" (+00'39") | 1007 / 15135 |
| 16 | | 06'18" (+01'03") | 1011 / 16146 |
| 17 | | 05'51" (+00'36") | 1019 / 17165 |
| 18 | | 05'49" (+00'34") | 1006 / 18172 |
| 19 | | 05'57" (+00'42") | 1002 / 19175 |
| 20 | | 05'43" (+00'28") | 1004 / 20179 |
| 21 | | 05'49" (+00'34") | 996 / 21176 |
| 22 | | 05'54" (+00'39") | 1001 / 22177 |
| 23 | | 05'50" (+00'35") | 1005 / 23182 |
| 24 | | 06'48" (+01'33") | 1005 / 24188 |
| 25 | | 07'02" (+01'47") | 1016 / 25205 |
| 26 | | 05'53" (+00'38") | 1011 / 26216 |
| 27 | | 06'35" (+01'20") | 1001 / 27218 |
| 28 | | 06'17" (+01'02") | 1012 / 28231 |
| 29 | | 06'40" (+01'25") | 1001 / 29232 |
| 30 | | 06'10" (+00'55") | 1016 / 30249 |
| 31 | | 07'30" (+02'15") | 1000 / 31249 |
| 32 | | 06'27" (+01'12") | 1012 / 32261 |
| 33 | | 07'00" (+01'45") | 1008 / 33270 |
| 34 | | 07'05" (+01'50") | 995 / 34265 |
| 35 | | 06'55" (+01'40") | 1008 / 35273 |
| 36 | | 08'09" (+02'54") | 1009 / 36283 |
| 37 | | 07'33" (+02'18") | 1001 / 37284 |
| 38 | | 06'43" (+01'28") | 1012 / 38296 |
| 39 | | 07'35" (+02'20") | 1008 / 39305 |
| 40 | | 07'02" (+01'47") | 1011 / 40316 |
| 41 | | 06'52" (+01'37") | 1012 / 41329 |
| 42 | | 06'27" (+01'12") | 1009 / 42339 |
總名次：767/2361。分組名次:175/640。蠻單調的路線，不過捕給不錯。只是為了破PB根本沒時間享用美食。
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
171.21 km 
NIKE LunarGlide+ 4 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'40" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 06'05" | 00:39'02" |
| 8 | 05'35" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'38" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 05'54" | 01:07'19" |
| 13 | 05'23" | 01:12'42" |
| 14 | 05'27" | 01:18'09" |
| 15 | 05'55" | 01:24'04" |
| 16 | 05'51" | 01:29'55" |
| 17 | 06'18" | 01:36'13" |
| 18 | 05'48" | 01:42'01" |
| 19 | 05'59" | 01:48'00" |
| 20 | 05'45" | 01:53'45" |
| 21 | 05'49" | 01:59'34" |
| 22 | 06'05" | 02:05'39" |
| 23 | 05'36" | 02:11'15" |
| 24 | 06'54" | 02:18'09" |
| 25 | 07'02" | 02:25'11" |
| 26 | 05'49" | 02:31'00" |
| 27 | 06'38" | 02:37'38" |
| 28 | 06'19" | 02:43'57" |
| 29 | 06'06" | 02:50'03" |
| 30 | 06'37" | 02:56'40" |
| 31 | 06'43" | 03:03'23" |
| 32 | 07'16" | 03:10'39" |
| 33 | 06'22" | 03:17'01" |
| 34 | 07'39" | 03:24'40" |
| 35 | 06'51" | 03:31'31" |
| 36 | 07'38" | 03:39'09" |
| 37 | 08'12" | 03:47'21" |
| 38 | 06'41" | 03:54'02" |
| 39 | 07'44" | 04:01'46" |
| 40 | 07'03" | 04:08'49" |
| 41 | 06'37" | 04:15'26" |
| 42 | 06'26" | 04:21'52" |
| 43 | 06'26" | 04:28'18" |
| 42.7 | 00'-24" | 04:28'26" |
展開計圈分析
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