10.6 km | 00:57:29 | 05:25/km日期: 2014-02-28 21:17 - 卡路里: 749 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'44" / 05'43" / 05'33" / 05'30" / 05'25" / 05'21" / 05'18" / 05'07" / 05'07" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 998 / 998 |
| 2 | | 05'41" (+00'33") | 1000 / 1998 |
| 3 | | 05'34" (+00'26") | 1009 / 3008 |
| 4 | | 05'28" (+00'20") | 1011 / 4019 |
| 5 | | 05'28" (+00'20") | 1009 / 5029 |
| 6 | | 05'15" (+00'07") | 1013 / 6042 |
| 7 | | 05'18" (+00'10") | 1000 / 7043 |
| 8 | | 05'10" (+00'02") | 1002 / 8046 |
| 9 | | 05'08" | 1004 / 9051 |
| 10 | | 05'14" (+00'06") | 1011 / 10062 |
| 11 | | 05'17" (+00'09") | 582 / 10645 |
很久沒練跑了,順道測試ADIDAS的SPRINGBLADE的性能,鞋體重量重了些,跑起來有鞋子拖地的感覺,不過下坡段的緩衝感還蠻明顯的,有利有弊,但結論我不會拿它來跑全馬~
2月累積里程 :
61.28 km 
ADIDAS SPRINGBLADE 累積 :
52.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'07" | 00:43'41" |
| 9 | 05'07" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 10.6 | 05'50" | 00:57'29" |
展開計圈分析
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