13.2 km | 01:12:03 | 05:27/km日期: 2018-06-16 05:36 - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 192 - PM2.5: 良好(6)
Pace: 05'46" / 05'26" / 05'22" / 05'10" / 06'48" / 05'13" / 05'20" / 05'30" / 05'26" / 05'29" / 05'24" / 05'34" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'52") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 215.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 06'48" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'26" | 00:50'01" |
| 10 | 05'29" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 12 | 05'34" | 01:06'28" |
| 13 | 05'45" | 01:12'13" |
| 13.2 | 06'00" | 01:13'30" |
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