16.3 km | 01:34:58 | 05:49/km日期: 2014-02-24 20:52 - 平均心率: 94 - 卡路里: 1157 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'09" / 05'32" / 05'32" / 06'04" / 05'46" / 06'03" / 06'43" / 05'35" / 05'40" / 05'46" / 05'52" / 05'52" / 05'42" / 05'22" / 05'22" / 05'59" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 1008 / 1008 |
2 | | 05'32" (+00'12") | 1011 / 2020 |
3 | | 05'33" (+00'13") | 1016 / 3036 |
4 | | 06'03" (+00'43") | 1006 / 4042 |
5 | | 05'45" (+00'25") | 1016 / 5059 |
6 | | 06'02" (+00'42") | 1016 / 6075 |
7 | | 06'41" (+01'21") | 1017 / 7093 |
8 | | 05'35" (+00'15") | 1012 / 8105 |
9 | | 05'40" (+00'20") | 1013 / 9118 |
10 | | 05'46" (+00'26") | 1015 / 10134 |
11 | | 05'52" (+00'32") | 1008 / 11143 |
12 | | 05'51" (+00'31") | 1011 / 12154 |
13 | | 05'37" (+00'17") | 1012 / 13167 |
14 | | 05'20" | 1014 / 14181 |
15 | | 05'21" (+00'01") | 1011 / 15193 |
16 | | 06'20" (+01'00") | 1027 / 16221 |
17 | | 07'38" (+02'18") | 58 / 16280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 06'04" | 00:23'17" |
5 | 05'46" | 00:29'03" |
6 | 06'03" | 00:35'06" |
7 | 06'43" | 00:41'49" |
8 | 05'35" | 00:47'24" |
9 | 05'40" | 00:53'04" |
10 | 05'46" | 00:58'50" |
11 | 05'52" | 01:04'42" |
12 | 05'52" | 01:10'34" |
13 | 05'42" | 01:16'16" |
14 | 05'22" | 01:21'38" |
15 | 05'22" | 01:27'00" |
16 | 05'59" | 01:32'59" |
16.3 | 07'04" | 01:34'58" |