16.0 km | 01:44:28 | 06:30/km日期: 2014-02-23 16:35 - 平均心率: 53 - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'45" / 06'31" / 06'33" / 06'32" / 06'28" / 06'27" / 06'26" / 06'27" / 06'25" / 06'32" / 06'38" / 06'36" / 06'18" / 06'19" / 06'22" / 06'17" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'25") | 1012 / 1012 |
2 | | 06'31" (+00'13") | 1004 / 2017 |
3 | | 06'33" (+00'15") | 1004 / 3021 |
4 | | 06'32" (+00'14") | 1000 / 4022 |
5 | | 06'27" (+00'09") | 999 / 5022 |
6 | | 06'26" (+00'08") | 1008 / 6031 |
7 | | 06'25" (+00'07") | 1002 / 7034 |
8 | | 06'28" (+00'10") | 1007 / 8041 |
9 | | 06'24" (+00'06") | 1000 / 9041 |
10 | | 06'32" (+00'14") | 1005 / 10047 |
11 | | 06'36" (+00'18") | 996 / 11043 |
12 | | 06'34" (+00'16") | 1007 / 12050 |
13 | | 06'19" (+00'01") | 999 / 13049 |
14 | | 06'18" | 1006 / 14056 |
15 | | 06'23" (+00'05") | 1001 / 15058 |
16 | | 06'21" (+00'03") | 1007 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'33" | 00:19'49" |
4 | 06'32" | 00:26'21" |
5 | 06'28" | 00:32'49" |
6 | 06'27" | 00:39'16" |
7 | 06'26" | 00:45'42" |
8 | 06'27" | 00:52'09" |
9 | 06'25" | 00:58'34" |
10 | 06'32" | 01:05'06" |
11 | 06'38" | 01:11'44" |
12 | 06'36" | 01:18'20" |
13 | 06'18" | 01:24'38" |
14 | 06'19" | 01:30'57" |
15 | 06'22" | 01:37'19" |
16 | 06'17" | 01:43'36" |
16.0 | 18'03" | 01:44'28" |