8.7 km | 00:57:21 | 06:36/km日期: 2018-06-13 18:31 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'37" / 06'35" / 06'31" / 06'33" / 06'23" / 06'35" / 09'21" / 06'31" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'29") | 784 / 784 |
2 | | 43'30" (+40'07") | 68 / 853 |
3 | | 03'49" (+00'26") | 795 / 1649 |
4 | | 41'56" (+38'33") | 72 / 1722 |
5 | | 03'44" (+00'21") | 799 / 2521 |
6 | | 01:01'12" (+57'49") | 49 / 2571 |
7 | | 03'33" (+00'10") | 798 / 3370 |
8 | | 35'26" (+32'03") | 93 / 3463 |
9 | | 03'36" (+00'13") | 798 / 4262 |
10 | | 33'03" (+29'40") | 94 / 4356 |
11 | | 03'33" (+00'10") | 791 / 5147 |
12 | | 38'53" (+35'30") | 86 / 5234 |
13 | | 03'32" (+00'09") | 787 / 6021 |
14 | | 36'16" (+32'53") | 89 / 6111 |
15 | | 03'38" (+00'15") | 799 / 6911 |
16 | | 39'24" (+36'01") | 76 / 6988 |
17 | | 03'41" (+00'18") | 792 / 7780 |
18 | | 42'29" (+39'06") | 74 / 7854 |
19 | | 03'23" | 797 / 8652 |
20 | | 04'27" (+01'04") | 18 / 8671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km Nike streak oc 累積 :
7289.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'31" | 00:19'43" |
4 | 06'33" | 00:26'16" |
5 | 06'23" | 00:32'39" |
6 | 06'35" | 00:39'14" |
7 | 09'21" | 00:48'35" |
8 | 06'31" | 00:55'06" |
8.7 | 03'21" | 00:57'21" |