10.4 km | 00:56:46 | 05:28/km日期: 2014-02-26 16:28 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'36" / 05'30" / 05'29" / 05'37" / 05'40" / 05'38" / 05'32" / 05'29" / 05'17" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 998 / 998 |
| 2 | | 05'30" (+00'15") | 1012 / 2011 |
| 3 | | 05'30" (+00'15") | 1008 / 3019 |
| 4 | | 05'37" (+00'22") | 995 / 4015 |
| 5 | | 05'38" (+00'23") | 1013 / 5028 |
| 6 | | 05'39" (+00'24") | 1012 / 6040 |
| 7 | | 05'30" (+00'15") | 1005 / 7046 |
| 8 | | 05'29" (+00'14") | 998 / 8045 |
| 9 | | 05'15" | 1009 / 9054 |
| 10 | | 05'05" | 1002 / 10057 |
2月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'29" | 00:44'31" |
| 9 | 05'17" | 00:49'48" |
| 10 | 05'06" | 00:54'54" |
| 10.4 | 04'58" | 00:56'46" |
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