41.8 km | 04:36:31 | 06:36/km日期: 2017-03-05 06:01 - 總爬升: 329 m - 卡路里: 2900 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86%
Pace: 04'34" / 04'34" / 04'54" / 05'45" / 05'33" / 06'13" / 05'44" / 05'40" / 06'33" / 05'06" / 05'05" / 05'26" / 07'03" / 07'19" / 06'02" / 07'01" / 07'01" / 07'16" / 07'56" / 05'41" / 05'07" / 06'13" / 05'16" / 07'27" / 05'42" / 08'44" / 06'24" / 07'31" / 06'26" / 06'15" / 08'13" / 06'28" / 08'17" / 08'29" / 06'35" / 06'58" / 08'49" / 06'59" / 07'23" / 07'31" / 07'42" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+01'12") | 1000 / 4000 |
| 5 | | 05'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+01'40") | 1000 / 6000 |
| 7 | | 05'43" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'32" (+01'59") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+02'30") | 1000 / 13000 |
| 14 | | 07'18" (+02'45") | 1000 / 14000 |
| 15 | | 06'01" (+01'28") | 1000 / 15000 |
| 16 | | 07'00" (+02'27") | 1000 / 16000 |
| 17 | | 07'01" (+02'28") | 1000 / 17000 |
| 18 | | 07'16" (+02'43") | 1000 / 18000 |
| 19 | | 07'56" (+03'23") | 1000 / 19000 |
| 20 | | 05'41" (+01'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'33") | 1000 / 21000 |
| 22 | | 06'13" (+01'40") | 1000 / 22000 |
| 23 | | 05'15" (+00'42") | 1000 / 23000 |
| 24 | | 07'26" (+02'53") | 1000 / 24000 |
| 25 | | 05'41" (+01'08") | 1000 / 25000 |
| 26 | | 08'44" (+04'11") | 1000 / 26000 |
| 27 | | 06'23" (+01'50") | 1000 / 27000 |
| 28 | | 07'31" (+02'58") | 1000 / 28000 |
| 29 | | 06'25" (+01'52") | 1000 / 29000 |
| 30 | | 06'14" (+01'41") | 1000 / 30000 |
| 31 | | 08'12" (+03'39") | 1000 / 31000 |
| 32 | | 06'28" (+01'55") | 1000 / 32000 |
| 33 | | 08'17" (+03'44") | 1000 / 33000 |
| 34 | | 08'28" (+03'55") | 1000 / 34000 |
| 35 | | 06'34" (+02'01") | 1000 / 35000 |
| 36 | | 06'57" (+02'24") | 1000 / 36000 |
| 37 | | 08'49" (+04'16") | 1000 / 37000 |
| 38 | | 06'59" (+02'26") | 1000 / 38000 |
| 39 | | 07'22" (+02'49") | 1000 / 39000 |
| 40 | | 07'30" (+02'57") | 1000 / 40000 |
| 41 | | 07'41" (+03'08") | 1000 / 41000 |
| 42 | | 09'08" (+04'35") | 821 / 41821 |
| 43 | | 05:17'51" (+13'18") | 0 / 41822 |
3月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'54" | 00:14'02" |
| 4 | 05'45" | 00:19'47" |
| 5 | 05'33" | 00:25'20" |
| 6 | 06'13" | 00:31'33" |
| 7 | 05'44" | 00:37'17" |
| 8 | 05'40" | 00:42'57" |
| 9 | 06'33" | 00:49'30" |
| 10 | 05'06" | 00:54'36" |
| 11 | 05'05" | 00:59'41" |
| 12 | 05'26" | 01:05'07" |
| 13 | 07'03" | 01:12'10" |
| 14 | 07'19" | 01:19'29" |
| 15 | 06'02" | 01:25'31" |
| 16 | 07'01" | 01:32'32" |
| 17 | 07'01" | 01:39'33" |
| 18 | 07'16" | 01:46'49" |
| 19 | 07'56" | 01:54'45" |
| 20 | 05'41" | 02:00'26" |
| 21 | 05'07" | 02:05'33" |
| 22 | 06'13" | 02:11'46" |
| 23 | 05'16" | 02:17'02" |
| 24 | 07'27" | 02:24'29" |
| 25 | 05'42" | 02:30'11" |
| 26 | 08'44" | 02:38'55" |
| 27 | 06'24" | 02:45'19" |
| 28 | 07'31" | 02:52'50" |
| 29 | 06'26" | 02:59'16" |
| 30 | 06'15" | 03:05'31" |
| 31 | 08'13" | 03:13'44" |
| 32 | 06'28" | 03:20'12" |
| 33 | 08'17" | 03:28'29" |
| 34 | 08'29" | 03:36'58" |
| 35 | 06'35" | 03:43'33" |
| 36 | 06'58" | 03:50'31" |
| 37 | 08'49" | 03:59'20" |
| 38 | 06'59" | 04:06'19" |
| 39 | 07'23" | 04:13'42" |
| 40 | 07'31" | 04:21'13" |
| 41 | 07'42" | 04:28'55" |
| 41.8 | 09'21" | 04:36'37" |
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