13.4 km | 01:12:03 | 05:23/km日期: 2018-04-25 19:00 - 平均心率: 155 - 卡路里: 877 Cal - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'45" / 05'41" / 05'45" / 05'44" / 05'45" / 05'38" / 05'44" / 05'24" / 05'19" / 05'06" / 04'53" / 04'51" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 1000 / 13000 |
| 14 | | 05'29" (+00'46") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 254.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 05'19" | 00:50'45" |
| 10 | 05'06" | 00:55'51" |
| 11 | 04'53" | 01:00'44" |
| 12 | 04'51" | 01:05'35" |
| 13 | 05'44" | 01:11'19" |
| 13.4 | 05'40" | 01:13'19" |
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