18.3 km | 01:46:43 | 05:49/km日期: 2018-06-12 18:47 - 平均心率: 127 - 卡路里: 1120 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'14" / 05'41" / 05'40" / 05'38" / 05'32" / 05'46" / 05'36" / 05'29" / 05'35" / 05'38" / 05'50" / 05'57" / 08'57" / 06'21" / 05'36" / 06'12" / 05'48" / 06'06" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'46") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'17") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'38" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'22") | 1000 / 11000 |
12 | | 05'57" (+00'29") | 1000 / 12000 |
13 | | 06'17" (+00'49") | 1000 / 13000 |
14 | | 06'21" (+00'53") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 06'12" (+00'44") | 1000 / 16000 |
17 | | 05'47" (+00'19") | 1000 / 17000 |
18 | | 06'05" (+00'37") | 1000 / 18000 |
19 | | 05'19" | 333 / 18333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 05'40" | 00:17'35" |
4 | 05'38" | 00:23'13" |
5 | 05'32" | 00:28'45" |
6 | 05'46" | 00:34'31" |
7 | 05'36" | 00:40'07" |
8 | 05'29" | 00:45'36" |
9 | 05'35" | 00:51'11" |
10 | 05'38" | 00:56'49" |
11 | 05'50" | 01:02'39" |
12 | 05'57" | 01:08'36" |
13 | 08'57" | 01:17'33" |
14 | 06'21" | 01:23'54" |
15 | 05'36" | 01:29'30" |
16 | 06'12" | 01:35'42" |
17 | 05'48" | 01:41'30" |
18 | 06'06" | 01:47'36" |
18.3 | 05'17" | 01:49'22" |