10.3 km | 00:49:38 | 04:48/km日期: 2018-06-16 18:01 - 平均心率: 176 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'51" / 04'35" / 04'42" / 04'40" / 04'54" / 04'56" / 04'56" / 04'57" / 04'52" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
71.64 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'54" | 00:23'42" |
| 6 | 04'56" | 00:28'38" |
| 7 | 04'56" | 00:33'34" |
| 8 | 04'57" | 00:38'31" |
| 9 | 04'52" | 00:43'23" |
| 10 | 04'48" | 00:48'11" |
| 10.3 | 04'39" | 00:49'38" |
展開計圈分析
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