16.5 km | 01:32:32 | 05:36/km日期: 2014-02-25 17:01 - 地點: 板二 - 天氣: 晴 - 卡路里: 1039 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'37" / 05'30" / 05'33" / 05'36" / 05'35" / 05'39" / 05'37" / 05'41" / 05'43" / 05'53" / 05'46" / 05'51" / 05'38" / 05'26" / 05'22" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 496 / 16496 |
2月累積里程 : 172.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'39" | 00:33'30" |
| 7 | 05'37" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'43" | 00:50'31" |
| 10 | 05'53" | 00:56'24" |
| 11 | 05'46" | 01:02'10" |
| 12 | 05'51" | 01:08'01" |
| 13 | 05'38" | 01:13'39" |
| 14 | 05'26" | 01:19'05" |
| 15 | 05'22" | 01:24'27" |
| 16 | 05'22" | 01:29'49" |
| 16.5 | 05'16" | 01:32'26" |
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