43.2 km | 06:25:24 | 08:54/km日期: 2017-12-24 06:17 - 總爬升: 217 m - 平均心率: 153 - 卡路里: 2334 Cal - 平均步頻: 149
Pace: 09'57" / 07'08" / 08'13" / 07'35" / 06'29" / 07'40" / 09'03" / 07'46" / 07'05" / 09'44" / 10'48" / 07'29" / 06'58" / 08'55" / 08'38" / 07'21" / 07'26" / 08'40" / 08'16" / 09'32" / 08'07" / 08'32" / 07'49" / 12'03" / 07'42" / 08'14" / 11'26" / 09'44" / 12'25" / 10'13" / 06'33" / 09'26" / 10'15" / 13'24" / 09'29" / 10'38" / 07'52" / 09'51" / 08'10" / 09'17" / 10'01" / 08'51" / 08'22" / 10'06" /
12月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'08" | 00:17'05" |
| 3 | 08'13" | 00:25'18" |
| 4 | 07'35" | 00:32'53" |
| 5 | 06'29" | 00:39'22" |
| 6 | 07'40" | 00:47'02" |
| 7 | 09'03" | 00:56'05" |
| 8 | 07'46" | 01:03'51" |
| 9 | 07'05" | 01:10'56" |
| 10 | 09'44" | 01:20'40" |
| 11 | 10'48" | 01:31'28" |
| 12 | 07'29" | 01:38'57" |
| 13 | 06'58" | 01:45'55" |
| 14 | 08'55" | 01:54'50" |
| 15 | 08'38" | 02:03'28" |
| 16 | 07'21" | 02:10'49" |
| 17 | 07'26" | 02:18'15" |
| 18 | 08'40" | 02:26'55" |
| 19 | 08'16" | 02:35'11" |
| 20 | 09'32" | 02:44'43" |
| 21 | 08'07" | 02:52'50" |
| 22 | 08'32" | 03:01'22" |
| 23 | 07'49" | 03:09'11" |
| 24 | 12'03" | 03:21'14" |
| 25 | 07'42" | 03:28'56" |
| 26 | 08'14" | 03:37'10" |
| 27 | 11'26" | 03:48'36" |
| 28 | 09'44" | 03:58'20" |
| 29 | 12'25" | 04:10'45" |
| 30 | 10'13" | 04:20'58" |
| 31 | 06'33" | 04:27'31" |
| 32 | 09'26" | 04:36'57" |
| 33 | 10'15" | 04:47'12" |
| 34 | 13'24" | 05:00'36" |
| 35 | 09'29" | 05:10'05" |
| 36 | 10'38" | 05:20'43" |
| 37 | 07'52" | 05:28'35" |
| 38 | 09'51" | 05:38'26" |
| 39 | 08'10" | 05:46'36" |
| 40 | 09'17" | 05:55'53" |
| 41 | 10'01" | 06:05'54" |
| 42 | 08'51" | 06:14'45" |
| 43 | 08'22" | 06:23'07" |
| 43.2 | 10'05" | 06:25'24" |
留言 
