18.2 km | 01:46:31 | 05:50/km日期: 2018-06-11 18:47 - 平均心率: 155 - 卡路里: 1625 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 06'12" / 05'36" / 05'33" / 05'23" / 05'25" / 05'33" / 05'29" / 05'30" / 05'32" / 05'29" / 05'30" / 06'22" / 05'41" / 07'04" / 05'57" / 06'16" / 06'21" / 06'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+01'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'33") | 1000 / 15000 |
| 16 | | 06'16" (+00'53") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 06'26" (+01'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 218 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'30" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'29" | 00:55'42" |
| 11 | 05'30" | 01:01'12" |
| 12 | 06'22" | 01:07'34" |
| 13 | 05'41" | 01:13'15" |
| 14 | 07'04" | 01:20'19" |
| 15 | 05'57" | 01:26'16" |
| 16 | 06'16" | 01:32'32" |
| 17 | 06'21" | 01:38'53" |
| 18 | 06'26" | 01:45'19" |
| 18.2 | 05'29" | 01:46'31" |
展開計圈分析
留言 
